Carissa Explains It All

In this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.

We'll explore:

- the connection between gut health and mental health

- including how digestive issues can contribute to a multitude of other symptoms

- the benefits of taking care of your gut health

- holistic practices to nourish your gut

Whether you're new to gut health or looking for advanced tips, this episode offers a wealth of knowledge to support your journey.

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Download Thrive from Within: A Holistic Approach to Gut Health- Thrive from Within: https://www.creative-wholistics.com/thrive-from-within

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/ 

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Understanding how to optimize your workouts is key to achieving your goals. In this episode, Carissa breaks down the essentials of exercise programming and her top tips to stay motivated when progress feels slow.

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Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

In this episode of, we explore how the story we tell ourselves can shape our reality and discuss how transforming judgmental language can help us change our lives and the people we are. I'll go through practical tips and tools to shift from negative self-talk to empowering narratives, paving the way for personal growth and positive change.

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Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Join Carissa in a Zumba & Mobility class: https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

Kathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover:

- The reasons behind gut dysbiosis
- The functional nutrition approach
- Alcohol’s influence in the gut microbiome
- Kathy’s story with her own healing
- 3 tips for healing the gut

Resources mentioned:

- Book
- Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292
- Dr. David Haase - Maxwell Clinic in Nashville, TN: https://davidhaasemd.com/
- Great Plains laboratory: https://gpalab.com/
- Grounding Mats: https://www.earthing.com/

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Get in touch with Kathy:
App: https://myhealthrehab.hellocard.biz/

Get in touch with Carissa:
- Instagram: @coachcar_ https://www.instagram.com/coachcar_/
- Web: https://www.creative-wholistics.com/ -
FREE Resources: https://www.creative-wholistics.com/resources
- Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
- Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a more positive mindset. Let's explore how self-talk as well as the power of physiology can work together to transform your thought patterns and boost your overall wellness.

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share 

Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional, spiritual, mental, emotional, and everything in between!

~Car

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Knowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms.

We'll cover:

- What is blood sugar?

- Insulin, cortisol, and sex hormones

- Nutrition tips to help balance blood sugar & hormones

- Lifestyle & exercise factors to consider

This episode is meant to empower you with knowledge so you can get curious about what's going on in your body and take action to support you.

Enjoy!

~ Car

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

You can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.

We’ll cover:

*getting to the root of the goal

*creating systems to support your new habits

*facing the identity change that comes with reaching a new goal

*how success breeds more success

*how action leads to motivation, not the other way around

*when habits become part of who you are, you don’t need to rely on motivation as much

CONNECT WITH CARISSA:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story and give you ideas for how to let your body be your guide.

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.

Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor here to help other others create the life of their dreams and a business that supports that.

Chelsea believes we were all created on purpose for a purpose. By focusing on yourself first, connecting to a power of your own understanding, and impacting others in a positive way we can collectively heal the world with Big Love!

Connect with Chelsea:

IG: @thechelseaholden

Web: www.chelseaholden.com

Connect with Carissa:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 

Web: https://www.creative-wholistics.com/ 

FREE Resources: https://www.creative-wholistics.com/resources