You can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.

We’ll cover:

*getting to the root of the goal

*creating systems to support your new habits

*facing the identity change that comes with reaching a new goal

*how success breeds more success

*how action leads to motivation, not the other way around

*when habits become part of who you are, you don’t need to rely on motivation as much

CONNECT WITH CARISSA:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story and give you ideas for how to let your body be your guide.

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.

Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor here to help other others create the life of their dreams and a business that supports that.

Chelsea believes we were all created on purpose for a purpose. By focusing on yourself first, connecting to a power of your own understanding, and impacting others in a positive way we can collectively heal the world with Big Love!

Connect with Chelsea:

IG: @thechelseaholden

Web: www.chelseaholden.com

Connect with Carissa:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 

Web: https://www.creative-wholistics.com/ 

FREE Resources: https://www.creative-wholistics.com/resources 

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 

FREE Resources: https://www.creative-wholistics.com/resources 

We are at a major turning point in our society and I want in on this movement. It's time to shift the way that we talk about ourselves and our bodies.

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 

FREE Resources: https://www.creative-wholistics.com/resources 

Welcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health.

As an online holistic health coach specializing in helping women find inner peace by implementing different mind-body practices, I have the privilege of connecting with beautiful souls from all over the world all with one thing in common - hope for a better future for themselves and the next generation; a future where we accept ourselves and our bodies more, where we love each other deeper, and live more fulfilling lives on our own terms.

We all just want to feel good and be happy, and I don't think that's too much to ask.

Join me and my guests as we talk about holistic health, emotional wellness, spirituality, and shit people should be saying more of in these spaces. Nothing is off the table here - everything is connected and it all matters.

Let's get deep.