Carissa Explains It All

Gut health and sobriety


Listen Later

Kathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover:

- The reasons behind gut dysbiosis
- The functional nutrition approach
- Alcohol’s influence in the gut microbiome
- Kathy’s story with her own healing
- 3 tips for healing the gut

Resources mentioned:

- Book
- Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292
- Dr. David Haase - Maxwell Clinic in Nashville, TN: https://davidhaasemd.com/
- Great Plains laboratory: https://gpalab.com/
- Grounding Mats: https://www.earthing.com/

****

Get in touch with Kathy:
App: https://myhealthrehab.hellocard.biz/

Get in touch with Carissa:
- Instagram: @coachcar_ https://www.instagram.com/coachcar_/
- Web: https://www.creative-wholistics.com/ -
FREE Resources: https://www.creative-wholistics.com/resources
- Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
- Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

...more
View all episodesView all episodes
Download on the App Store

Carissa Explains It AllBy Carissa Wolkiewicz

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings


More shows like Carissa Explains It All

View all
Oprah's Super Soul by Oprah

Oprah's Super Soul

31,809 Listeners

Cuppa Chels by Chelsea Holden

Cuppa Chels

46 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,087 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,673 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,155 Listeners