You can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.

We’ll cover:

*getting to the root of the goal

*creating systems to support your new habits

*facing the identity change that comes with reaching a new goal

*how success breeds more success

*how action leads to motivation, not the other way around

*when habits become part of who you are, you don’t need to rely on motivation as much

CONNECT WITH CARISSA:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings