Carissa Explains It All

My bestie, Melanie Daigle, and I went totally unscripted for this one, and it’s a vibe! We’re diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is putting in front of us. From relationships and friendships to career, money, and home life, we’ve both learned that when we let go of control, things somehow turn out better than we could’ve ever imagined. The ego likes to think it has all the answers, but guess what? The possibilities for our lives are way bigger than what we can even comprehend. So, if you're ready to stop forcing and start flowing, come hang with us—this one’s for you!

Stay conscious with Mel:

Instagram: https://www.instagram.com/theconsciousjournaler/

TikTok: @theconsciousjournaler

Support Melanie's journal: https://www.amazon.com/Conscious-Journal-Designed-Cultivate-Discovery/dp/B0CCCJD2L3?ref_=ast_author_dp

Houston area real estate: https://www.har.com/melanie-daigle/agent_mdaigle 

Stay connected:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 
Web: https://www.creative-wholistics.com/ 
FREE Resources: https://www.creative-wholistics.com/resources 

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only. 

Let's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just physically but also mentally and emotionally. I'll also dive into simple ways to enjoy your favorite foods while making them more satisfying and nourishing—helping your favorite meals work for you instead of feeling like you need to eliminate them.

New Year, Same You—Just Better Habits! 🎉 In this episode, I’m spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing thinking—just simple, feel-good habits that actually stick.

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Sometimes, no matter how hard we try to think our way out of a problem, we just can’t. That’s because those thoughts? They’re wired into our bodies. In this episode, let’s talk about how movement can help you shift your emotions, break free from old patterns, and actually rewire the way you think.

I’ll cover how emotions get stored in the body, why moving intentionally can change how you feel, and how simple shifts in your physical habits can help you get unstuck. If you’re ready to stop overthinking and start moving through your emotions, this one’s for you!

STAY CONNECTED!

On Demand Dance & Mobility classes designed to help you move through difficult emotions & thought patterns: https://www.zumba.com/p/coachcar222

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only. 

The holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn’t have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide. So, in this episode, I’m sharing my personal tips and strategies to help you stay on track without missing out on the joy of the season. These practical tips won’t just help you navigate the holidays—they’ll also teach you how to build consistency that lasts all year long. Let’s make this your healthiest, happiest holiday season and set the foundation for a thriving lifestyle!

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle

Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I’m joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and practical tips for seeing real results at the gym. We also talk about how to navigate trending topics like Ozempic and AI in fitness, sharing insights on staying focused and grounded as new tools and trends emerge. Whether you’re a beginner looking for guidance, want to level up your training, or are a personal trainer seeking fresh perspectives, this episode has something for everyone.

Follow Kenny on Instagram: @kennytarr13 https://www.instagram.com/kennytarr13/

Join Carissa on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health. Learn how to shift your mindset, embrace self-compassion, and reconnect with your body through actionable tips and inspiring client success stories. If you’re ready to break free and find joy in food and movement again, this episode is for you.

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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services 

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why it’s so important, and how to spot a gut imbalance through physical symptoms you might not realize are gut-related. Discover simple ways to support your gut, including diet tips, stress management, and herbs for gut health, to help you feel more balanced, clear-headed, and resilient.

Download your copy of the Mindful Eating Bundle here: https://www.creative-wholistics.com/mindful-eating-bundle

Sign up for access to Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, we’re chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn’t ‘bad’—it’s just a part of being human. We’ll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind.

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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle

Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode of Carissa Explains it All, let’s dive into the world of biohacking together! I’ll explore its potential benefits and the hidden stresses that can impact our well-being. I’ll unpack the psychological drivers behind the obsession with health optimization and how reconnecting with nature can help us find balance in our lives. Join me for practical tips on embracing your body’s natural processes, trusting its innate wisdom, and letting go of the pressures of constant self-improvement. Whether you’re just starting your health journey or looking to simplify your approach, I’m here to share valuable insights to help you find harmony between modern health strategies and the timeless wisdom of nature.

Don’t forget to download your free copy of the 5 Pillars of Holistic Health to start nurturing your mind, body, and spirit today! -> https://www.creative-wholistics.com/5-pillars 

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings 

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.