In this episode, I’m joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and practical tips for seeing real results at the gym. We also talk about how to navigate trending topics like Ozempic and AI in fitness, sharing insights on staying focused and grounded as new tools and trends emerge. Whether you’re a beginner looking for guidance, want to level up your training, or are a personal trainer seeking fresh perspectives, this episode has something for everyone.

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.