In this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.

We'll explore:

- the connection between gut health and mental health

- including how digestive issues can contribute to a multitude of other symptoms

- the benefits of taking care of your gut health

- holistic practices to nourish your gut

Whether you're new to gut health or looking for advanced tips, this episode offers a wealth of knowledge to support your journey.

***

Download Thrive from Within: A Holistic Approach to Gut Health- Thrive from Within: https://www.creative-wholistics.com/thrive-from-within

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/ 

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222