Join our president, as we celebrate National Nutrition month! In this episode, our president gives some of her favorite ideas for pre and post exam meals. In light of AP exam season being on the horizon, we hope that you find some of these ideas and facts helpful! As always, feel free to reach out to either our president ([email protected]), or Vice President ([email protected]), if you have any questions, comments, or recommendations. Thanks for listening!

*ABBY’S SENIOR PROJECT* In this episode, learn about the importance of the A-frame on a bicycle, and hear about my experience and success of learning how to pedal!

*ABBY’S SENIOR PROJECT* Welcome to Cyclical Progression. Each episode will focus on one scientific fact about bicycling, and will include my daily voice journal of my progress to accomplishing the task of learning how to ride a bike.

Welcome back to the second episode in our “Conversations with the MHA” series! In this episode, join Ashley and I as we discuss some of the best tips that we have for you all for avoiding depression and stress! Also make sure to go check out our website for a list of some of our favorite stress management apps!

Welcome to the first episode of “Conversations with the MHA”! The purpose of this month's episode is to give you all tips on how to deal with the anxiety you may have due to not having your friends around!

Have you ever felt as if you needed to change your physical appearance to fit into society's standard of "beauty"? Have you ever felt as if you needed to make the most amount of friends possible, and be the most popular person? While these examples may be extremes, they have some truth in them. In this podcast episode, listen to the interview our President and Vice President had with podcaster, and student, Kori Parker, as they discuss the topic of insecurities! Make sure to go check out our website, linked at the bottom of this description, and Kori's amazing podcast series, "Insider Scoop." 

MHA Website

"Insider Scoop" on Spotify

Join our president, as she sits down with Mrs. Reyes, the director of counseling at Flint Hill School. In the podcast, they will discuss their own perceptions of “self-esteem” and “self-compassion,” and give some tips and ideas to the student body. Make sure to listen for a way to redefine your idea of mindfulness!

Join our president as she interviews the former president of the MHA on suicide, and ways students can decrease this serious issue in our society. Also, look out for the challenge at the end of the podcast!

Please join the MHA in our last podcast of the 2019-2020 school year! Thank you for all your support this year, and we will be back next school year with more content! Have a great summer!