Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse

By Norma PaganHealth & Fitness Mental Health Religion & Spirituality Christianity

Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse episodes

March 1728. Healing Anxiety in the Wilderness You Didn't Choose
Have you ever found yourself in a season you didn’t choose… and your anxiety started speaking louder than your faith?

What if healing doesn’t begin with escape — but with being seen?
Some wilderness seasons arrive without permission.
A betrayal. A loss. A diagnosis. A closed door.
A life shift you never packed for.
And when we don’t choose the wilderness, anxiety often becomes our unwanted companion.
In this deeply personal episode, I share my own wilderness experience and Just like Hagar in Genesis 16, I discovered that the desert is not proof of God’s absence — it can be the very place He reveals Himself most clearly.
This episode will help you understand:
Why anxiety often grows in seasons you didn’t choose
How being seen by God calms your nervous system before circumstances change
Why identity must be restored before restoration unfolds
How the wilderness becomes preparation — not punishment
Scripture in This Episode
Jeremiah 33:3 (NKJV)
“Call to Me, and I will answer you, and show you great and mighty things, which you do not know.”
1 Samuel 16:7 (NKJV)
“For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.”
Romans 8:28 (NKJV)
“And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”
The Three Healing Truths
Anxiety Often Grows in Places We Didn’t Choose
When control is stripped away, the brain searches for safety. Survival mode feels like anxiety — but even there, God responds when we call.
Being Seen Calms the Nervous System Before It Changes the Circumstance
God stabilizes your heart before He shifts your location.
Being seen restores dignity.
Being seen stabilizes identity.
Being seen signals safety.
Identity Is Restored Before Circumstances Change
The wilderness is not punishment.
It is preparation.
God does not waste hardship — He uses it to build what promise will require.
Journal Prompt
What wilderness am I walking through that I didn’t choose?
What anxious thoughts rise in this season?
Finish this sentence honestly:
“God, if You really see me here, then…”
Faith-Rooted Step for This Week
When anxiety rises, pause and whisper:
“El Roi, You see me before You move me.”
Place your hand over your heart.
Take one slow breath.
Let yourself be seen.
A Personal Note
Whispers from Heaven has officially entered the manuscript editing phase — and I am so grateful to walk this stretch with you. If you’d like behind-the-scenes updates and prayer requests, you’ll find the link in the show notes.
Thank you for being part of this journey. Your prayers, reviews, and shares mean more than you know.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook To follow along on my Book Journey
👉 Instagram To follow along on my Book Journey
👉 Email Me for prayer, be added to our newsletter or questions
20 min
March 1027.When Strength Returns After the Fire
Have you ever experienced a great win—only to feel emotionally empty afterward?
Have you ever wondered why strength seems to disappear once the fire is over?
Friend, if that’s you, I want you to hear this right away: you are not failing, and nothing has gone wrong.
Sometimes the deepest exhaustion doesn’t come after failure.
It comes after a great victory.
In this episode of Breaking the Trauma Cycle, we step into the story of Elijah—not at the height of the miracle, but in the quiet aftermath. After one of the most powerful displays of God’s power in Scripture, Elijah runs, collapses from exhaustion, and asks God to take his life.
And instead of correction, God responds with care.
In Renewed in the Whisper: When Strength Returns After the Fire, we talk about post-crisis exhaustion, why it’s common to feel low after you’ve “done everything right,” and how God restores us—not through pressure or intensity, but through rest, nourishment, and His gentle presence.
So grab your notebook, take a deep breath, and settle in—this episode is an invitation to restore your soul.
✨ In This Episode, You’ll Learn:
Why emotional and physical exhaustion often shows up after the crisis ends
How prolonged stress affects the nervous system—and why collapse doesn’t mean weakness
What Elijah’s breakdown teaches us about God’s compassion toward the weary
Why God addresses the body before He addresses the calling
How renewal comes through gentleness, not intensity
Why God often speaks in a whisper after the fire
Journal Prompt:
Where have I been expecting myself to be strong, when God may be inviting me to be restored instead?
As you reflect, consider:
What “fire” have I recently come through?
What emotions surfaced after the win?
What might my body and heart be asking for right now—rest, reassurance, quiet, nourishment, or God’s nearness?
Faith-Rooted Step:
This week, create a quiet space—not to do, but to receive.
Choose one gentle moment:
Sit in silence with God for 5 minutes
Take a slow walk and breathe deeply
Read Scripture softly, without studying or analyzing
Pray:
“Lord, I’m not here to do more.
I’m here to receive what You want to restore.”
Renewal is received, not rushed.

💛 A Gentle Reminder:
If you’re tired today—especially after doing everything right—know this:
You are not behind. You are being renewed for what comes next.
The God who calls down fire is the same God who feeds you in the cave.

🎧 Stay Connected:
Behind the scenes, Whispers from Heaven has entered the manuscript editing phase, and I’ve opened this season so you can be part of the journey.
You’ll find links in the show notes to follow along on social media and join the newsletter, where I share encouragement, reflections, and gentle resources created to support your healing journey.
👉 Facebook   Whisper From Heaven Journey and other encouraging content
👉 Instagram   Whisper From Heaven Journey and other encouraging content
👉 Email Me    To join the newsletter, ask for prayer, or have any questions

And before you go—
Jesus took naps. Highly recommends them.
Until next week…
This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.
21 min
March 0326. Practicing Daily Courage: Learning to Walk Without Fear Leading
Have you ever reacted to something and wondered, “Why did that feel so big?”
What if fear isn’t loud—but quietly leading more than you realize?
Fear doesn’t usually announce itself. It slips into our reactions, our pauses, and our assumptions—especially when trauma is involved.
In this episode of Breaking the Trauma Cycle, we’re slowing things down to talk about daily courage—not the dramatic, one-time bravery moments, but the quiet, faithful steps that slowly rewrite old trauma responses.
In this episode, we explore:
Why fear often leads before we’re even aware it’s present
The difference between eliminating fear and refusing to let it lead
How courage is practiced in ordinary, everyday moments
What trauma patterns look like when they show up as overreactions or withdrawal
How small, consistent faith steps begin to rewire old responses
Why obedience and courage are often quieter than we expect
Scripture Focus
“Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”
— Galatians 6:9 (NKJV)
This verse underscores that courage isn’t instant—it’s cultivated.
Reflection Question
Where in your daily life is fear quietly trying to take the lead—and what would it look like to practice courage there instead?

Faith-Rooted Next Step
Choose one small, intentional response this week where you pause before reacting and invite God to lead instead of fear. Courage grows through consistency, not intensity.
Listener Encouragement
You don’t have to be brave all at once.
You just have to take the next faithful step.
Stay Connected
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook Unscripted Sundays. Get involved in my book-writing journey
👉 Instagram Unscripted Sundays. Get involved in my book-writing journey
👉 Email Me to receive our newsletter. If you need Prayer

If this episode resonated with you, I’d love to stay connected:
Sign up for the weekly newsletter for behind-the-scenes encouragement and devotionals
Follow along on social media for Unscripted Sunday moments and faith-filled reflections
Share this episode with a friend who needs permission to move slowly and courageously
And as always—thank you for being here, my friend.
You are seen, you are not behind, and you are capable of doing hard things.
Until next week. Love. 💛
21 min
February 2425. Faith Over Fear: Mind Shifts When Trauma Echoes Back
Fear doesn’t always show up uninvited.
Sometimes, it moves in quietly—because once upon a time, danger was real.
In today’s episode of Breaking the Trauma Cycle, we’re talking about what happens when fear lingers long after the threat is gone—and how faith gently restores order without shaming the parts of us that learned to survive.
This conversation is for the woman who loves God but still feels fear rising in familiar moments. The one who knows faith is real—but trauma echoes louder some days.
You are not broken.
You are responding to what once was.
And faith is still available to lead you forward.

In This Episode, We Explore:
Why fear often becomes the atmosphere after trauma
How fear can quietly step into leadership during survival seasons
The difference between fear informing us vs. fear ruling us
How faith doesn’t erase fear—but restores it to its proper place
Gentle mind shifts that help retrain trust after trauma

Teaching Points Covered:
Fear Became the Atmosphere Because Danger Was Real
Fear wasn’t weakness—it was wisdom in a season that required survival.
Fear Ruled Because No One Else Could
When protection and guidance were absent, fear stepped in to lead.
Faith Restores Fear to Its Proper Place
Faith doesn’t silence fear—it simply refuses to let it sit on the throne.

Journal Prompt from the Episode:
Where has fear been trying to lead my life instead of simply inform it?
What did fear once protect me from—and where might God now be inviting me to trust Him with leadership instead?

Faith-Rooted Step:
This week, notice when fear shows up.
Pause and pray:
“Fear, you may inform me—but you do not get to lead me.
God, I trust You to guide my next step.”
Then take one small, faith-aligned action—not a leap, not a sprint—just a step.

Scripture Mentioned:
2 Timothy 1:7
Psalm 56:3
Isaiah 43:18–19

Free Resource for You:
🎁 Freebie: 3 Faith-Filled Mind Shifts When Fear Tries to Lead
A gentle, scripture-anchored guide to help you restore faith to the lead—especially when fear feels familiar.
👉 Email Me

💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook Want to be part of my book writing journey? Come over to my FB or IG page
👉 Instagram
👉 Email Me

CTA
If this episode encouraged you, would you share it with someone who might need it today?
And if you have a moment, leaving a review helps this message reach more hearts who are quietly doing this work too.

Closing Reminder:
Fear may have had a season—but faith is still the rightful guide.
You are seen, heard, and deeply loved.
Until next week…
This is Breaking the Trauma Cycle — where God turns pain into purpose, and your story into hope. 💛
20 min
February 1724. When Obedience Feels Too Costly
What do you do when obedience feels heavier than disobedience—and God’s mercy feels unfair?
What if the thing you’re avoiding isn’t disobedience—but pain you haven’t had space to process?

Sometimes we don’t run from God—we run because we’re overwhelmed, angry, and afraid of what obedience might cost us.
In this episode of Breaking the Trauma Cycle, we walk through the story of Jonah—and a deeply personal story—to explore what happens when obedience feels heavier than disobedience. When faith collides with pain. When mercy feels unfair. And when distance from God feels safer than staying close.
This episode gently reframes resistance, anger, and avoidance—not as spiritual failure, but as signals of emotional overload. Through Jonah’s storm, the belly of the fish, and God’s persistent compassion, we discover a God who doesn’t crush resistance—but creates space for a cry.
In this episode, you’ll hear:
Why avoidance is often pain in disguise—not rebellion
How anger can exist beside faith without disqualifying you
Why God sometimes moves us into private, contained spaces to protect us and others
How obedience comes after the cry, not before it
Why God’s mercy is bigger than our personal story—and how we’re invited back into His greater plan of redemption

Key Scriptures:
Jonah 1:3 (NLT)
Jonah 1:5 (NLT)
Jonah 2:1–2 (NLT)
Jonah 3:10 (NLT)
Jonah 4:1–2 (NLT)
Jonah 4:11 (NLT)

Episode Takeaway:
God’s grace meets you in the middle of resistance—not after you get it right.
You are not delayed—you are being held, protected, and recommissioned.

Journal Prompt:
What emotion am I avoiding because obedience feels too costly right now?
Faith-Rooted Step:
Today, whisper one honest cry to God—no fixing, no spiritual polish, just truth.
He already knows. And He is still near.
Spoken Word Segment:
Stay with us through the end of the episode for a whispered reminder of who God is when obedience feels costly and hearts feel tired.

💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook
👉 Instagram
👉 Email Me
Listener Invitation
If this episode encouraged you, would you share it with someone who might need it today?
And if you have a moment, leaving a review helps this message reach more hearts who are quietly doing this work too.
Until next week…
This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.
27 min
February 1023. Mini Healing Series 3 of 3: More than the Titles You Carry
So many women carry titles—some chosen, some inherited, and some taken on in survival.
Mother. Caregiver. Helper. Provider. Peacemaker. Strong one.
But titles describe what we do—they were never meant to define who we are.
In this final episode of our Mini Healing Series, we step into a deeper conversation about identity beyond roles. Together, we explore what it looks like to rediscover who you are when the titles go quiet, how survival can slowly replace identity with function, and why God’s calling on your life was never limited to one season or assignment.
This episode gently invites you to loosen your grip on what you’ve been carrying and make room for who God is still forming—without pressure, comparison, or shame.

In This Episode, You’ll Hear About:
Why titles can quietly replace identity over time
How survival teaches women to become what’s needed rather than who they are
The difference between identity and assignment
Why delayed dreams are not denied dreams
What it means to carry God-breathed purpose beyond roles
A gentle reminder that healing doesn’t require perfection

Scripture References:
Jeremiah 29:11 — Identity before assignment
Isaiah 43:1 — Called by name, not by function
Joel 2:25 — God’s restoration includes purpose and vision

Reflection Question:
When I remove the titles I’ve carried for years, what part of me is still waiting to be acknowledged?
Take your time with this one. There’s no rush.

Gentle Invitation:
If this episode encouraged you, consider sharing it with someone who might need it too.
And if you have a moment, leaving a review helps this message reach more hearts who are quietly doing this work.
You’re also invited to join me on social media for Unscripted Sunday—short, honest weekly encouragement shared with no polish and no pressure.

A Note from Norma:
This episode closes our Mini Healing Series on interrupting inherited patterns, raising a new legacy, and rediscovering identity beyond titles. Thank you for walking this journey with me.
And remember—if healing feels messy right now, that’s okay.
Grace counts—even when the dishes don’t get done.

💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook
👉 Instagram
👉 Email Me
22 min
February 0322. Mini Healing Series 2 of 3: Raising a New Legacy
✨ Episode Summary
What if the healing you’re doing today is quietly shaping your children’s tomorrow?
In Part 2 of our Mini Healing Series, Raising a New Legacy, we explore how breaking generational patterns doesn’t require perfection—but intentional, Spirit-led responses. Healing is not something our children simply inherit; it’s something they learn by watching us live it out.
Through vulnerable storytelling, biblical truth, and practical legacy-shaping steps, this episode invites you to see your healing journey not as a personal burden—but as holy groundwork for generations to come.
You don’t raise healed children.
You raise children who learn healing by watching you.
💛 In This Episode, You’ll Learn:
Why patterns don’t break with intention alone—but with new responses
How your pause, repair, and gentleness teach safety to the next generation
Why healing reshapes identity, not just behavior
How God redeems even the most painful chapters for generational good
What legacy-building looks like in everyday, imperfect moments
📖 Scriptures Referenced:
Proverbs 4:23 (NIV) – Guarding the heart as the starting place of change
Deuteronomy 6:6–7 (NIV) – Modeling faith in everyday life
Proverbs 14:26 (NIV) – God as a secure refuge for our children
Psalm 139 – Being known, wanted, and created with intention
Matthew 10 & Joshua 1:5 – God’s nearness and faithful presence
🧠 Teaching Points:
1️⃣ Patterns Break at the Point of Response
Awareness shows the pattern. Interruption happens when we respond differently.
2️⃣ You Become the First Safe Place
Safety is created not by perfection—but by consistent repair.
3️⃣ Healing Changes What Children Learn About Identity
Children don’t inherit our pain—they inherit our unhealed responses.
✍🏽 Journal Prompt:
What response am I practicing now that I didn’t receive growing up—and how might that be shaping my child’s sense of safety?
🌱 Faith-Rooted Legacy Practice (Choose One):
Speak one identity-affirming truth out loud this week
Pause and regulate before responding, just once
Repair one moment instead of ignoring it
Prayer:
“Lord, help me choose a new response here—not perfectly, but faithfully.”
🤍 A Whisper From Abba:
This episode closes with a tender spoken-word reminder from God—affirming that your healing is holy work, your courage is seen, and the legacy you’re building will ripple through generations.
📣 Closing Invitation:
If this episode encouraged you, please share it with someone who might need it today. Leaving a review helps this message reach more hearts quietly doing this healing work too.
Norma also shares an update on her upcoming devotional book born from this healing journey, with opportunities to participate in title and cover voting through social media and the newsletter.
▶️ Coming Next Week:
Mini Healing Series (3 of 3):
When interruptions begin to shape identity—not just behavior
We’ll talk about becoming the woman who is the new legacy.
Until next week…
This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.
18 min
January 2721.Mini Healing Series 1 of 3: Interrupting Inherited Patterns
Have you ever realized you weren’t just tired—but tired of carrying things that were never yours to begin with?
This episode is for the woman who didn’t choose the patterns she inherited, but is finally feeling the weight of carrying them.
Episode 21 begins a three-part healing mini-series on interrupting inherited patterns. Today is not about fixing, solving, or figuring everything out. It’s about naming what’s been heavy for a long time—and giving yourself permission to tell the truth about the weight you’ve been carrying.
Some pain didn’t start with you.
But you may be the one brave enough to notice it.
✨ In This Episode, We Explore:
Why some pain is inherited, not chosen
How weariness is not failure—but an invitation
The role of awareness in healing trauma cycles
Why crying is the beginning of healing, not the fix
How faith, therapy, and community work together in trauma recovery
Why healing was never meant to be done alone
Through personal storytelling, Scripture, psychology, and gentle reflection, Norma walks you through what it looks like to acknowledge inherited pain with compassion—without shame.
📖 Scriptures Shared:
Lamentations 5:7
“Our ancestors sinned and are no more, and we bear their punishment.”
Jeremiah 31:25 (NIV)
“I will refresh the weary and satisfy the faint.”
Psalm 6:8–9 (NIV)
“The Lord has heard my cry for mercy; the Lord accepts my prayer.”
Ecclesiastes 4:9–12 (NIV)
“A cord of three strands is not quickly broken.”
Proverbs 15:22
“Plans fail for lack of counsel, but with many advisers they succeed.”
🧠 Faith + Psychology Insight:
This episode gently names generational trauma as a reality—not a verdict.
As trauma expert Gabor Maté explains, trauma isn’t just about what happened—it’s about what happened inside us as a result. Awareness allows us to observe patterns without shame, creating space for compassion, understanding, and change.
And as researcher and author Brené Brown reminds us:
“We don’t heal in isolation. We heal in community.”
Scripture and science agree: connection softens pain, and isolation intensifies it.
✍️ Journal Prompt:
What have I been carrying simply because no one before me laid it down?
Where do I feel this weight most—in my body, my emotions, or my thoughts?

🌿 Faith-Rooted Step:
Find a quiet moment and name—out loud or on paper—one inherited pattern or burden you’ve been carrying that didn’t begin with you.
Without fixing it or explaining it, offer it to God in prayer.
You can simply say:
“Lord, this is heavy, and I don’t want to carry it alone anymore.”
🎧 Coming Next:
Next week, we take the next gentle step—how to raise a new legacy without carrying shame or fear. This is not a microwave miracle. It’s more like a slow cooker situation—
with grace, patience… and maybe snacks.
💛 Let’s Stay Connected:
I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook
👉 Instagram
👉 Email Me
If this episode spoke to you, consider sharing it with someone who might need it. Sometimes healing starts with a simple, “Hey… I thought of you when I heard this.”
Leaving a review helps this podcast reach the women who need it most—and reminds Norma that this work matters.
Until next week, my friend.
This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.
Love always,
Norma 🤍
20 min
January 2020. The Thief called Insecurity- and The God Who Restores
What if the insecurity you’ve been fighting your whole life was never the truth about you?

What if God has been restoring your identity all along—calling you back to who you’ve always been?
Insecurity doesn’t always arrive loudly.
Sometimes it slips in quietly—through childhood wounds, unmet expectations, and words spoken over us that were never meant to define us.
In this tender yet transformational episode, Norma shares her personal story of how insecurity learned her name, how it distorted her identity, and how God lovingly restored what was stolen. Together, we expose insecurity as a thief—and meet the God who restores identity, truth, and belonging.
This episode is an invitation to rest, reflect, and remember who God created you to be.
So grab a warm drink, pull up a cozy chair, and come on in—you’re safe here.
✨ In This Episode, You’ll Learn:
How insecurity steals identity by rewriting your name
Why healing insecurity is about restoration, not confidence
How God restores identity by calling you back to Himself
What it looks like to walk daily in restored identity
How to respond when insecurity tries to “come courting” again
📖 Scripture Highlight
Isaiah 43:1 (ESV)
“But now thus says the LORD,
he who created you, O Jacob,
he who formed you, O Israel:
Fear not, for I have redeemed you;
I have called you by name, you are mine.”
💭 Reflection & Journal Prompt
Where did insecurity first learn your name, and what truth is God restoring about who you are?
🙏 Faith-Rooted Step
“I am learning to see myself through the mirror God made, not the one insecurity and wounds created.”
💌 Listener Love
A heartfelt thank-you to Kodie Mooney for her encouragement and for being part of this growing community of healing and hope.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook
👉 Instagram
👉 Email Me

📣 Call to Action
If this episode spoke to your heart, share it with a sister who needs permission to remember her worth.
And if insecurity has been part of your story, consider leaving a review—your voice helps this healing reach women who feel unseen and unsure of who they are.
And friend… if insecurity tries to come courting this week, remember—
you’re already spoken for.
20 min
January 13 19. Anxious Moments? Here are 5 Must-Have Rescue Steps
Do you ever tell your mind to calm down… only for anxiety to whisper, “We don’t do that here”? Some days your thoughts outrun your faith. But today, my friend, we breathe again.
In this episode, Norma walks you through 5 biblical rescue steps designed to meet you in anxious moments and carry you back to steady ground. Through Scripture, gentle illustrations, and heartfelt encouragement, you’ll learn how God counsels your overwhelm, restores your rest, and trains your mind to return to peace again and again.
Whether you’re wrestling with worry, living in survival mode, or simply longing for mental stillness, this episode is your invitation to pause, breathe, and receive the peace Jesus offers.

⭐ Listener Spotlight
Cher, a beautiful member of our Podbean family, shares:
“You have a gift, and sharing it is awesome. Keep sharing. Every episode gives me hope and joy.”
Thank you, Cher — your words strengthen this community and remind every listener that God meets His daughters right where they are.
📝 Journal Prompt
Which rescue step met you right where you are today? Write a prayer inviting God to strengthen that step in your heart this week.
📌 Faith-Rooted Step
Choose one rescue step to practice for the next 7 days. Write the verse on a sticky note. Breathe it in slowly. Repeat it whenever anxiety rises. Let Scripture become your rhythm of calm.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook 👉 Instagram 👉 Email Me
📣 CTA
If this episode brought you peace today, share it with a friend who’s battling anxious thoughts. Follow the podcast and leave a review—your words help other women find a safe space to heal.
And next time anxiety whispers, “What if?” you can boldly answer… “Even if—God’s got me.”
Until next week… Breaking the Trauma Cycle — where God turns pain into purpose, and your story into hope.
19 min

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Welcome, friend. Breaking the Trauma Cycle is a safe place for Christian moms who are ready to heal, grow, and chase after their God-given dreams—without the weight of the past holding them back.

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About Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse