Season 2 will begin on April 1st, 2022. Thank you for listening. Don’t Build Barriers, Breakthrough ‘Em!

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Support this podcast: https://anchor.fm/breakingthroughbarriers/support

Depression is by far the toughest battle to overcome because it’s always looking to defeat you no matter what. You can feel good one day and the next day feel completely off. It’s not great feeling to have on a consistent basis but there are some key ways to move into the direction of overcoming this nagging, emotional barrier.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

Majority of us get stuck in our own ways and our own way of thinking. When people don’t share the same beliefs or opinions as us, we want to tear them down or judge them in a negative way. In this episode I reflect on this topic after I just finished an awesome Netflix Series, Cobra Kai. Once I finished the latest season, I had make an episode and reflect on this specific topic.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

This is a common feeling when we’re constantly being challenged. A feeling that is very difficult to overcome, but what if I told you there are a few ways to conquer this feeling? Trust me, it’s not easy but challenges only make your stronger from within. Apply these tips into your life now so you can finally realize that you’ve come a long way.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

On today’s episode, I breakdown an article that I came across. I believe it’s super valuable for not just parents, but aspiring parents or individuals striving for more as well. If you’re interested in the article, the link is right here: https://apple.news/AQuXOQ263QW2FPQOfYDXfSQ

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

We have five specific identities that live within us. All five share similar qualities but all have different meanings. | (1) Leader (2) Warrior (3) Artist (4) Athlete (5) Philosopher | Which one(s) do you consider your strength? Which one(s) do you consider your weakness? It’s time to become more of self aware. Tap in!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

Developing patience is one of the most challenging aspects of our lives. People love to say, “oh just be patient” or “just relax” when it really isn’t that simple. When you have a lot of emotions built up internally, you can lose control of yourself. On this episode, I give you a few reasons why developing patience is difficult, as well as three practical tips to help you develop it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

My favorite excerpt from Will Smith’s book by far. His mother is a powerful woman who doesn’t let her negative experiences stop her from doing what she loves. Courage and dignity are crucial in times of uncertainty.

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Self talk is crucial in today’s society. With the things we see or hear on the news, social media, radio, or just general, self talk will always help us build the confidence we need to overcome the negative stories we create for ourselves.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support

I happened to be strolling through YouTube last week and I came across a video that truly got under my skin. Some people just really have nothing better with their lives nowadays. On the episode, I share what I witnessed and express my thoughts and opinions.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/breakingthroughbarriers/support