Breakup Pep Talks

A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and breaks down why some breakups feel disproportionately devastating, leaving you panicked, frozen, or questioning your worth. You’ll learn how abandonment wounds form, why insight alone isn’t enough to heal them, and what it actually takes to rebuild self-trust so you stop abandoning yourself when someone else leaves.

Join my free masterclass to learn how to understand why you've struggle to get over your ex and finally get clear on what to do to move forward. Sign up here: www.sarahcurnoles.com/masterclass

"You're not too emotional. You're overthinking and under-feeling."

Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass

If you’re stuck in the same relationship patterns, replaying the same heartbreak, or wondering why nothing changes no matter how much work you do—this episode is for you.
The problem isn’t your ex, your trauma, or your past. It’s your unexamined mind.
In this episode, Sarah breaks down how unquestioned thoughts quietly run your love life—and why awareness, not effort, is the real starting point for freedom.

Book your free and personalized consultation call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into self-trust, clarity, and confidence. If you’re ready to stop feeling lost and start feeling like yourself again, this one’s for you.

Book your private consultation call here to explore coaching for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Tag me on Instagram and share your favorite takeaway @sarahcurnoles

What if your breakup wasn’t a failure—but an invitation?

In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing after heartbreak, trusting your intuition, and remembering who you are beneath the roles, relationships, and expectations you’ve outgrown.

We talk about why so many women ignore their intuition until a breakup forces them to listen, how to reconnect with yourself without self-blame, and why true healing isn’t about fixing yourself—but coming back home to who you already are.

Laura also shares how she blends psychology and energy work, how Reiki can support emotional healing after a breakup, and why healing in community—especially through retreats—can dramatically accelerate transformation.

Learn more about Laura Flowers: https://lauraflowersllc.com/

Instagram: https://www.instagram.com/laurajane23

Tag me and share your ah-ha moments with me on Instagram!  https://www.instagram.com/sarahcurnoles/

Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when love finds you again—healing worthiness wounds, breaking old patterns, and building a full life before partnership. Chanelle shares her journey from divorce to remarriage and the surprising ways being single became a powerful season of growth, not a waiting room. This conversation is for anyone afraid they missed their chance at love and needs a grounded, hopeful truth instead.

Get in touch with Chanelle:

IG: https://www.instagram.com/chanelle.carlin/

Now You May Kiss Podcast: https://chanellecarlin.com/podcast/ 

Blog Post - the Power of Gratitude in Marriage: https://chanellecarlin.com/gratitude-in-marriage/

FB: https://www.facebook.com/ChanelleCarlinWeddings/

YouTube: https://www.youtube.com/@ChanelleCarlin

In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how her own struggles with emotionally unavailable partners led her to deep inner work, ultimately attracting her first healthy relationship and building a coaching practice rooted in subconscious healing. Together, they explore why patterns repeat, how beliefs quietly run the show, and why healing after heartbreak is not a delay—but an advantage. This conversation is a grounded, hopeful reminder that it’s not about timing or luck, but alignment.
 

Connect with Valerie: 

Instagram: @themindfulbabe

TikTok: @thevalerieadams

Podcast: The Mindful Babes Podcast

Free Resources: 

30 Journal Prompts to Attract an Emotionally Available Man: https://themindfulbabe.lpages.co/the-30-journal-prompts-to-attract-an-emotionally-available-man/ 

The End of Almost Free 3-Part Training Series: 

https://themindfulbabe.lpages.co/the-end-of-almost-series/
 

In this end-of-year episode of Breakup Pep Talks, Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terri Cole’s framework, she challenges the belief that a hard year is an empty year and teaches how to separate the gold (growth, resilience, lessons) from the crap (patterns, roles, and stories that no longer serve). Instead of defaulting to resolutions, Sarah invites listeners to look honestly at peak experiences, personal strengths, and unconscious patterns that shaped the year. The episode emphasizes making intentional meaning from heartbreak, failure, and struggle—so those experiences become fuel rather than baggage. Listeners are guided to “break up” with 2025 cleanly and step into 2026 focused on how they want to feel, not who they’re trying to fix.

Share with Sarah your thoughts on Instagram @sarahcurnoles

Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”

You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/

Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles

In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just old programming asking for an update — and how a few simple shifts can instantly create safety, clarity, and emotional relief. If you’ve ever been hit by “that song,” “that street,” or “that memory,” this episode will help you reclaim your power and remember your strength. Join Over it and Onward, starting December 3: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward