Sign up for the Love Yourself More Challenge happening February 11, 12, and 13 live and online!  www.forgetyourexnow.com

If this resonated with you head to www.forgetyourexnow.com to book a free consultation call. I am here to help you get over being ghosted and discern the good people from the good actors in the future.

• Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28]
• Focus on the easy aspects of your life, rather than dwelling on the hardship of the breakup. [05:40] 
• Find a new "linchpin" sentence that reframes the breakup in a more positive light, such as viewing it as the right decision or an opportunity for personal growth. [10:08]

Head over to www.forgetyourexnow.com to get the link to join the free Facebook group to keep the conversation going.

• Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
• Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10]
• Bringing self-compassion and kindness to oneself during the healing process is crucial.
• It's possible to hold two seemingly contradictory thoughts at the same time, such as missing an ex while also knowing that being together is not the right thing. [17:46]
• Experimenting with small triggers or activities associated with an ex and rewiring them with new positive experiences can help the brain create new associations.

If this resonates, head to www.forgetyourexnow.com to book a consultation call with Sarah to go deeper into rewiring your brain for your own success. 

Key points include:
 

• Recognizing and validating your pain and suffering, things will be okay. [00:01]
• Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach to yourself.
• Addressing common emotional responses to a breakup like self-blame, denial, or numbing, and offering alternative coping strategies. [05:45]
• Create a "cozy corner" in your home as a safe, comforting space to retreat to during difficult times. [09:19]
• Get my "breakup care kit" with affirmations, nourishing recipes, and other tools to support self-care: www.forgetyourexnow.com . [11:11]
• Practice self-soothing techniques like deep breathing and releasing unhelpful thoughts or emotions. [11:04]
• Learning to comfort yourself is an essential life skill.
• If you want one on one coaching, apply at www.forgetyourexnow.com 

• I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]
• I held onto this resentment for 8 years, which ate away at me and made it difficult to be normal around my ex. [04:06]
• Eventually, my ex reached out to apologize, which triggered a flood of emotions. [09:45] However, I processed these emotions fully, letting them out instead of suppressing them. [12:00]
• After this emotional release, I felt a sense of clarity and no longer harbored resentment towards my ex. [13:32] I could see him in a neutral, friendly way, reclaiming my personal power.
• This story is to encourage others who may be struggling with similar feelings of resentment towards an ex, emphasizing the importance of fully processing emotions rather than holding onto them.

Go to www.forgetyourexnow.com to apply for one on one coaching. 

Head over to www.forgetyourexnow.com to apply for one-on-one coaching.

Want to have extra support from me through your breakup? I'm accepting application for one on one clients and you can apply to see if this is right for you at: www.forgetyourexnow.com 

If you ready to take the next step and go deeper with an experienced coach, apply for one of my one on one coaching appointments. Head over to www.forgetyourexnow.com to get on my calendar.