Are you struggling with being newly single? In this podcast episode I'm going to break down in three ways how to change your relationship with being single so that you can enjoy this chapter of your life. Date Yourself:My 3-month group coaching program designed to break down in simple steps how to get over your ex (without it taking a bunch of time or heartache) and reclaim who you are. Click the link below and learn more: https://www.shiftyourstory.net/date-yourself-3-month-program

Podcast Host: Lucy Price Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Do you feel like all of that time and energy you invested into the relationship you had with your ex was for nothing since you broke up? In this Episode I'm going to show you how to get past that feeling and feel better about the investment you put into your last relationship. If you are ready to get over your ex in three months or less and feel like the prize in your relationships and life, then join Date Yourself. Date Yourself is my 3-month group coaching program designed to break down in simple steps how to get over your ex (without it taking a bunch of time or heartache) and reclaim who you are. Click the link below and learn more: https://www.shiftyourstory.net/date-yourself-3-month-program

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Want to feel like the prize in your relationships? Then hit play. In this episode, we talk about what it means to feel like the prize in your relationships and actionable ways you can impliment this into your life TODAY so that you raise the quality of your relationships and life. If you liked the episode and would like to dive deeper into this work, join Date Yourself. Date Yourself is a 3 month group coaching program designed to break down in simple steps how to get over your ex (without it taking a bunch of time or heartache) and reclaim your life. Click the link below and learn more: https://www.shiftyourstory.net/date-yourself-3-month-program

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

One of the top things I hear from clients who are working with me after a breakup or divorce is feeling like they don't know who they are anymore. They gave up so much of themselves for their relationship. They gave up their time, their hobbies, and what they wanted for their partner, but now the relationship is over and they don't recognize themselves. If this is you, then hit play, because I'm breaking down in simple steps what you can do to start feeling like yourself again and then how to become the person you want to be. If this is something you are struggling with, I highly encourage you to grab my workshop "Over It". In this workshop, I break down how to move on from your ex, heal from heartbreak, and love the next chapter of your life. Grab it here: https://www.shiftyourstory.net/over-it-break-up-workshop Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

When you google "how to get over your ex" I guarantee one, if not all three, of these myths will come up. In this episode, I'm breaking down the top three myths I hear on how to get over your ex and move on from your breakup and why they aren't going to help you. If you are struggling to get over your ex, and you want to be over it already, grab my workshop "Over It" here: https://www.shiftyourstory.net/over-it-break-up-workshop

Podcast Host: Lucy Price

Shift Your Story Links: Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you terrified of messing it up with someone? Of saying the wrong thing, making the wrong move, and then they'll get turned off and ghost you?

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Date Yourself: https://www.shiftyourstory.net/dateyourself

Time Stamps: 2:00 Feeling your feelings without making it mean anything 2:45 Intellectualizing vs. feeling your emotions

4:45 The importance of getting curious about your thoughts

7:00 Practice being the relaxed & confident version of yourself

8:45 Your brain is going to argue with you

11:00 Stop putting them on a pedestal or at least put yourself up there too

Dealing with change and being in the 'messy middle' of life is stressful for most people. Maybe you've grown as a person and no longer fit in with your old friends, but you haven't made new friends yet. Maybe you've gone through a divorce or breakup but don't feel secure and solid being single again. Whatever it is- it can be discombobulating and uncomfortable- but it doesn't have to be. In this episode, we're diving into how to handle life transitions in a way that minimizes hurt and stress and maximizes ease and joy.

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Date Yourself: https://www.shiftyourstory.net/dateyourself

Time Stamps: 4:30 How curiosity moves you forward

5:40 The shift of identity

6:30 Take good care of yourself

8:00 Getting support

8:50 Lighten the load and take off the pressure

10:45 You are the creator of your future

13:00 The importance of loving yourself

:30 The three cornerstones of growth: mindset, emotional intelligence, and embodiment 3:00 The power of keeping it simple. 3:30 Get curious about what you saying and thinking. Especially the "throw away" thoughts. 5:00 Getting an outside perspective. 6:00 Using open ended questions and "fill in the blanks" to reveal your beliefs. 10:00 7 Layers of Why & Demo 17:50: Doing a "case study" on your relationships

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

In this episode, we are diving into why we get reactive in our relationships and how to shift into responding instead of reacting. Being reactive is often defined as "being triggered" or "being activated". It is when our emotions are high and our ability to communicate or think clearly is decreased. Being responsive is when we are emotionally grounded. It is when we are able to think through and feel through what is going on for us, as well as what direction we ultimately want to move in, and then being able to communicate that to the other person. Time stamps: :15 What is the difference between reacting vs. responding? 4:00 Why we end up reacting instead of responding. 5:00 The importance of taking space, regulating, and getting clear on your thoughts. 10:00 Why we struggle with taking space, or others taking space, in conversations.

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

If you've ever had a, "hold on, what are we to each other?" moment with someone, you aren't alone. The distinction between friend and potential love interest comes up a lot. Part of that is due to societal interpretation of what each of these relationships are and some of that is because there's a lot of nuance that goes into relationships in general.

In this episode, we cover:

• How nuance plays a role in relationships.

• The main differences between a friendship and a romantic relationship.

• The power of choosing what you pursue with someone.

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Time Stamps:

1:30 The power of nuance and personal definitions in relationships

2:20 How I define a romantic partnership- Two elements I look for

4:20 The complexities of relationships

5:00 The power of choice and intention in relationships

7:30 The importance of discussing this with potential partners