Breakups and Breakthroughs

If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps:

00:00 Intro

00:00 Why am I still so emotional about the breakup?

01:50 3 reasons why you may be hung up on your ex

2:15 Stages of grief

03:30 intellectualizing your emotions vs feeling your emotions

06:00 Feel your feelings guide

07:00 What story are you investing in?

09:30 What story would feel better?

09:40 Making meaning out of your emotions

12:00 You can feel differently more quickly than you think

13:10 Outro

Podcast Host: Lucy Price

Links

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process.

Timestamps

00:00 Intro

00:25 It feels like it's taking you a long time to get over your ex - 5 things to consider

00:45 Getting stuck in a rut around the breakup

01:24 1) What narrative are you buying into?

03:36 2) intellectualizing your feelings vs. feeling your feelings

04:55 3) Are you creating enough space between you and your ex?

06:30 4) Are you taking steps forward towards the results you want or are you waiting for yourself to feel differently before you take action?

08:35 5) What is your identity outside of the relationship

10:37 Reflecting on these 5 things, what is one thing you can do to help yourself move forward?

11:33 How to get started with coaching

12:05 Outro

Podcast Host: Lucy Price

Links

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again. I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I think they would be useful for you. Timestamps:

00:00 Intro

00:23 Beginning the conversation - "How do you know when you're ready to date again?"

01:33 Does feeling awkward mean I'm not ready or does it just mean that it's new?

2:21 You've processed your emotions and the grief

03:44 You want to get to know people for who they are. You aren't comparing them to your ex.

04:51 You aren't try to get back at your ex or make them jealous 07:17 You know what you are looking for in a relationship

08:23 You want to start dating again

09:40 Other indicators that you are ready to date again from listeners

11:38 Instagram Poll- How long did it take you to feel ready to date again after your breakup?

13:10 Instagram Poll- What's stopping you from feeling ready to date again?

14:50 Testing the waters to see if you're ready to date again

16:55 - Coaching to help you get over your ex, heal from heartbreak, and move forward 17:26 Outro

Podcast Host: Lucy Price

Links

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

Questions featured in this episode:

• How to deal with the fear of uncertainty & having to start from scratch? - Why do I feel a sense of hyper sexual energy after my breakup three months ago? - How to interact with ex's new partner without feeling bad about myself? I work with them - Why do avoidant partners act lovingly one second then discard? - Ex is singer/songwriter airs dirty laundry through song, calling it art. Mostly lies. The emaressment is real, social anxiety 100% now. Coping strategies? Timestamps:

  00:23 Intro

  01:40 How do you deal with the fear and uncertainty of having to start from scratch after a breakup?

  04:02 Reframing breakups as opportunities

  05:49 Why do I feel a sense of hyper sexual energy after my breakup three months ago? 09:32 If you go no contact after a breakup, what's the best way to try and initiate contact again?

  12:42 How to interact with an ex's new parter without feeling bad about yourself when you work with them

  17:32 Why do avoidant partners act lovingly one second and then discard?

  20:46 My ex is a singer songwriter and airs out dirty laundry, do you have any coping strategies to deal with the social anxiety?

  28:20 How to ask questions for the next Q&A

  28:54 How to get started with coaching

  29:56 Outro

Podcast Host: Lucy Price

Links

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward.

Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

How do you deal with a brekaup when your ex is your co-worker? Breakups are tough- especially when you have to work with your ex. This episode will give you some practical tools you can use to get over your ex when you still have to see them and engage with them in a professional manner.

Date Yourself- Get Over Your Ex & Heal Your Heart In 3 Months

https://www.shiftyourstory.net/date-yourself-3-month-program

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex.

Join You Are The Prize Here!

https://www.shiftyourstory.net/you-are-the-prize

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire