Breakups and Breakthroughs

Time Stamps:

00:00 Intro

02:53 Does the love & affection match the pace of the relationship?

04:05 What does love bombing feel & look like?

05:25 If your friend was in this situation, what would you think?

06:25 Love bombing is hot & cold, real love is steady

09:55 Love can stand the test of time and stress

12:55 Final Thoughts

14:45 Outro

Links:

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

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Timestamps:

00:59 Navigating boundaries long term

07:54 Personal example of setting boundaries

11:24 What is a boundary?

11:39 How to handle it when past baggage comes up in the relationship

17:24 People process things differently

23:32 How has our relationship changed in the last 5 years?

29:14 What has allowed us to have so much trust in our relationship?

34:24 What do you love about our relationship?

38:54 What do you think we do in our relationship that if other couples did their relationship would be better?

46:00 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

Timestamps:

00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They're supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don't feel like you have to be perfect all of the time 17:12 9. They listen to understand, not listen to respond 18:31 10. They treat you with respect and care 20:30 Final thoughts 22:40 If you got value, please leave a 5-star review! Thank you! 23:57 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

TW: Domestic Violence Timestamps:

00:00 Intro

00:40 Not knowing what you don't know

03:00 Everything has nuance

03:05 1. When they minimize or discard your experience

04:55 2. They are physically intimidating you

09:00 3. Pushing boundaries

11:20 4. You become more isolated from your family and friends

13:15 5. Extreme emotional shifts/outbursts

18:25 6. Immaturity

21:27 7. Always shifting guilt and blame

22:45 8. Always talking badly about exes

23:51 9. Constantly bashing all men or all women

25:55 10. Jealousy

28:40 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn't be where I am today if I wasn't confronted on my choices 09:00 Making different choices means change and our brains HATE change 10:00 You have to be willing to say no to mistreatment 10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn't? 12:00 You made the best decision you could at the time with the knowledge and experience you had 13:00 Invest in self-love 13:30 When you love yourself you aren't attracted to people who aren't good for you 15:00 Are they treating you with love and care? 16:00 Someone can say they love you, but not treat you with love 18:00 Your HW so that you stop choosing the wrong people 19:00 Outro

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

00:00 Intro 00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating 4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking negatively about yourself 14:20 Change how you talk about yourself 16:00 Part of confidence and attraction is your energy 17:20 Prepare some talking points on your dates 20:30 Make a list of things you like about yourself and read over it before the date & after 23:50 Get Back Out There Masterclass - link in shownotes! 24:40 Outro

JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️

https://www.shiftyourstory.net/get-back-out-there

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won't get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you're at risk of a rebound 07:00 You haven't processed the breakup 07:30 You aren't comfortable being alone or look to others for validation 08:00 Signs you're in a rebound08:10 Comparing them to your ex08:30 Avoiding commitment 09:00 Committing too quickly 10:00 How to avoid rebounds 10:15 Get clear on what you want for yourself & in your next relationship 11:20 Take time to process the breakup 11:45 are you moving away from pain or towards love? 12:15 Brush up on relationship skills 12:30 Slow down & take your time getting to know people 13:00 Beware of getting attached too quickly 14:00 Let me know if you want me to do a love is blind review 14:40 If nothing changed about them, would you still like them? 16:40 Get Back Out There Masterclass 17:30 Outro

JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️

https://www.shiftyourstory.net/get-back-out-there

Links:

Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

00:00 Intro 01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking about your ex and a shift in how you think about your ex 09:30 Thoughts about your ex don't grip you anymore 10:20 Less emotion attached to the thought of your ex 12:00 You WANT to date again 13:00 There's a difference to have friction around dating vs. not wanting to date 16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup? 23:00 Sometimes you don't know whether you're ready to date until you try it 24:00 New Masterclass! Get Back Out There on March 24th 25:30 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️

https://www.shiftyourstory.net/get-back-out-there

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine 03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened stress 10:45 Sometimes we resist the things that are good for us 11:45 Look after your human 13:30 One day you'll notice you didn't think about your ex 14:00 Get intentional with processing the breakup & deciding how you want to move forward 16:30 Outro

Podcast Host: Lucy Price

Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]

Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope 03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and your ex 07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be 10:50 Allowing yourself to grieve the loss 11:45 Grieving helps you to find closure 12:25 Where are you resisting grief? 13:10 We hold out hope because there's a fear of change 14:00 Find safety in change 15:00 Hindsight is 20/20 18:00 Finding trust that it will work out 19:00 Sunk cost fallacy 24:40 There's so much nuance in this conversation 26:20 You can keep the door open and still heal and move forward 27:20 You can't go wrong in healing

Podcast Host: Lucy Price

Links

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]