Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system.

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Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive difference in how we think and act- which then in turns affects the results we get in our life. I have found one question to be the most helpful not only for my clients, but also for myself, and that is, "what am I making this mean?"

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your situationship and why it is the same, and different, than getting over an "ordinary breakup".

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Is it normal to feel relief after a breakup? The short answer is yes, but click play to hear why you might be feeling relief after a breakup (especially if you thought you'd feel differently). 

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire