Breakups and Breakthroughs

Are you spiraling in the thought of, "but what if they treat their next partner better?" This question has been popping up a lot recently so let's get into it. In this episode I break down 2 practical things you can do to let go of this thought and move forward as well as a mindset shift you need to try today.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me one-on-one? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

I've noticed a trend in clients who have an easier time getting over their exes from others and I think it will help you. In this episode, I walk you through a practice so that you can apply this to your own life and get results.

Email me your questions!

Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price

Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Does your exes new partner seem like a carbon copy of you? Grab your headphones and click play.

Podcast Host: Lucy Price

Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Does the sight of a happy couple send you into an emotional spiral?

Podcast Host: Lucy Price

Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown further what anticipatory grief is, how it shows up in our relationship/break-up experiences, and how we can navigate it when it does.

Podcast Host: Lucy Price

Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward.

Podcast Host: Lucy Price

Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

"I just wish we could go back to how it was at the beginning" "I wish we could start over" "It was so fun and easy in the beginning" If you are going through a breakup you may be wishing you could go back to how things were at the start. This thought may be the reason why you are struggling to let go and move forward becuase you keep wondering how you got here when it WAS so good at the beginning. You may be wondering what went wrong or what you could of done differently because the two of you weren't always like this. In this episode I'm going to walk you through how you can begin to let go of this thought so that you can move forward in your healing journey.

Podcast Host: Lucy Price

Shift Your Story Links You Are The Prize Workshop Sign Up:https://www.shiftyourstory.net/you-are-the-prize Date Yourself Group Coaching Program Waitlist: Date Yourself Waitlist Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

You're going through a breakup and you feel like you just lost your soulmate. You're trying to figure out how to get over them, how to move on, but you really do feel like they were the one. If this is where you are right now, then hit play already because I'm breaking down the steps you can take to heal and move forward from this type of breakup.

Podcast Host: Lucy Price

Shift Your Story Links You Are The Prize Workshop Sign Up:https://www.shiftyourstory.net/you-are-the-prize Date Yourself Group Coaching Program Waitlist: Date Yourself Waitlist Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you mad at your ex? Do you find yourself getting lost in fake arguments and made up scenarios post breakup and it's starting to affect your life or view on future relationships? Being angry at an ex is a common experience for folks going through a breakup, but over time I think this anger can actually begin to hold us back from moving on. If you are struggling to get over the anger you have towards your ex, and it is starting to take up a lot of brain space and affecting your ability to move on, this episode is going to help. I break down a practice you can do today to help process the anger and let it go so that you can move forward.

Podcast Host: Lucy Price

Shift Your Story Links You Are The Prize Workshop Sign Up:https://www.shiftyourstory.net/you-are-the-prize Date Yourself Group Coaching Program Waitlist: Date Yourself Waitlist Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

How do you love yourself? Like, actually love yourself? I think this is probably one of the most searched things on Google, so if you've searched it too, you aren't alone. In this episode I'm breaking down three ways you can practice self-love. These three ways are what made the biggest difference in my life when I was going through a messy breakup and my confidence was shot. I've gone back to these three practices time and time again when I've needed a boost, whether that be because i'm struggling with something in business or feeling like I'm walking on egg shells in my relationships. I know they will help you too.

Podcast Host: Lucy Price

Shift Your Story Links You Are The Prize Workshop Sign Up:https://www.shiftyourstory.net/you-are-the-prize Date Yourself Group Coaching Program Waitlist: Date Yourself Waitlist Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire