Breakups and Breakthroughs

2:45 How we were taught to apologize.

3:00 Keeping it simple- here are the two parts you need to craft an effective apology

3:30 Step One: Make it personal and specific

4:25 Step Two: Acknowledge your mistake

5:30 Step Three: Putting yourself in their shoes

6:15 Step Four: Apologies without conditions

7:25 Excuses vs. Explanations

7:40 Step Five: Follow through

8:30 The point of an apology

9:30 What to do if you aren't actually sorry

11:20 Step one: Express Understanding

12:15 Step two: Express your perspective without being defensive

13:00 Step three: Focus on how to move forward

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Do you ever feel like no matter how hard you try you always seem to get swept up in drama? Like conflict just seems to follow you even though you try to avoid it? In this episode I'm going to break down why that's happening and steps you can take to ACTUALLY avoid drama and conflict long term in your relationships. If this episode helped you please pass it on to others as well and leave a postivie review!

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

How do you actually enjoy your healthy relationship once you're in it? You're putting all of this time and energy into having the skills and knowledge to get the healthy relationship that you want. But once you're in it, are you able to enjoy it? Or does it feel uncomfortable? I hear people talk about how they feel like they self-sabatoge once they are in healthy relationships. This episode will tell you why that happens and what you can do about it so that you feel good in your healthy relationship. Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you questioning your breakup? You don't know if you are making the right choice breaking up with someone or going through with your divorce? In this podcast episode, I'm chatting through 5 reasons why you made the right choice ending your relationship. 2:15: Reason #1: Safety 6:00: Reason #2: Compatibility 9:40: # 3: You Genuinely Tried 14:00: #4: You Don't Love Them 16:15: #5: Outside Influence & Thinking You Can Change Them

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Sign up for my free workshop 'Situationship To Relationship': https://www.shiftyourstory.net/situationship-to-relationship

Have you ever wondered if it is possible to be friends with your ex? In this episode we are going to cover what circumstances make it possible for you to be friends with your ex and what practical things you can do to make that transition to friendship a success.

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you stuck on how to actually get over somebody? Have you heard that it just takes time or you just need to start dating someone else and neither of those are working for you? Then get ready to take notes because in this episode I'm laying out the groundwork to help you get over your ex. We will cover:

• Figuring out the logistics

• Taking off the road colored glasses

• Feeling your feelings

• What are you making it mean?

• Environment to heal in

• Environment to thrive in

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Healing doesn't just take time. In this episode, we cover what it takes to move on from an ex and where time DOES come into play. Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Last week I had the opportunity to go to an incredible conference and I am taking so much knowledge and wisdom away from it. While I was there I got the opportunity to talk to people who have reached incredible levels of success...but their relationships, health, and personal life suffered because of it.

In this episode, I am going to fill you in on the 5 things these leaders did to save their marriages from divorce. These pieces allowed them to have success professionally and in their relationships. Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

In this episode, we will cover what emotional urgency is, how it is affecting you, and what you can do to get the most out of your emotions. Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Time Stamps:

:30 Intro

3:00: Why does emotional urgency happen?

4:25: What happens when we act from emotional urgency?

5:44: Another option you can take when dealing with urgent emotions

6:25: How can I regulate right now? [A few ways you can regulate]

10:30: What emotional regulation techniques work for you?

11:25: What are your emotional patterns?

12:25: Knowing your patterns so you know if they are serving you.

14:00: My habitual reactions

16:00: How awareness and regulation [or lack of] changed my results

17:00: How to come at emotional urgency differently 19:00: Giving yourself permission

24:00: What I do with my emotional urgency now

26:00: Practical application for your own life

28:35: Discretion with emotions

32:00: Taking the step that gets you closer to what you want

Podcast Host: Lucy Price Special Guest: Nate Juliar

Music Featured: "Storm Warning" by Wakefire

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

Time Stamps: 4:21: Where we both stand on having children. 13:30: How we handle our conflicting interests (and how you can handle it with your partner).

17:45: Where do we want to settle down and when?

30:00: Physical connection and difference in needs. 36:00: Final thoughts.