Breastfeeding Talk

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In this episode, I'm sharing an interview I did with Brittany of the Growing Our Family Podcast. We cover all things weaning in this episode, with a focus on how to do it gently and respectfully. I know a lot of you are in the later stages of your breastfeeding journey and are starting to think about what it looks like to end that journey, so this episode is for you!

In this episode, you'll hear:

• The dos and don'ts of weaning from breastfeeding
• What age is recommended to begin weaning your child from the breast
• Real strategies to make weaning as easy for you and your child as possible
• What to expect as you wean

LINKS:

• The Growing Our Family podcast on iTunes: https://podcasts.apple.com/us/podcast/growing-our-family-parenting-podcast/id1468322127 
• Growing Our Family website: https://growingourfamily.com

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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I know I say this with each new episode, but this interview with Kendra Hennessy is my new fave! Kendra is a home management expert and positive motherhood enthusiast. She's also the founder of Mother Like a Boss and host of the podcast by the same name. She's on a mission to redefine homemaking in the 21st century and make the difficult and tedious parts of running your home smoother through systems, routines and mindset shifts.

In this episode, we dive into the importance of routines and making the transition to motherhood smooth as butter! Even more importantly we discuss how to embrace the role of "mom" without losing your identity in the process.

In this episode, you'll hear:

• The difference between routines and schedules (and why you don't need a schedule!)
• How to be a homemaker in the current world environment
• What "homemaker" really means and why you're getting it wrong
• Real talk about being a mom, running a house, being a wife, and still making time foe yourself and your own work

LINKS:

• Rock your Routines Free Training: creating your days with purpose so you can stop living by your to-do list
  motherlikeaboss.com/routines (on demand, so you can choose the day and time that works best for you)
• Kendra's website: http://motherlikeaboss.com
• Kendra's Podcast: https://www.kendrahennessy.com/podcast
• Kendra on Instagram: http://instagram.com/motherlikeaboss

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and confident.

We dive deep into weight loss, energy levels, hormones, and overall health for moms over 35. She shares her story of getting a mommy makeover, being a type-A mom, having a preemie, struggling to breastfeed, and be a working mom. I'm already feeling tired just hearing about her story! She shares why this lifestyle led to a perfect storm of hormone issues for her and for so many other moms.

You can sign up for her 14 Day Energy Reset right here: https://bit.ly/energyreset14

In this episode, you'll hear:

• The connection between your lifestyle and hormones
• Warning signs that your hormones are not balanced
• How you can reset your energy levels and balance your hormones
• Why it's important to address your whole body health for breastfeeding

LINKS:

• You can also find Hilary at: https://healthybyhilary.com/
• Join her Facebook Group: https://bit.ly/40feelsfabulous
• Instagram:
  https://www.instagram.com/healthybyhilary/
• Facebook:
  https://www.facebook.com/healthybyhilary

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this eye-opening episode, we are talking all things postpartum pelvic health with Dr. Robyn Wihelm! She is a Women's Health and Pelvic Physical Therapist and Health & Wellness Mindset Coach currently offering virtual consultations and in-person visits in Mesa, AZ. If you're like most new moms, you may be wondering why pelvic physical therapy is even a thing and why you'd need it. In this episode we are discussing the importance of pelvic pre-pregnancy, during pregnancy, and postpartum. In fact, many countries outside the US have it as part of their healthcare model.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• What is pelvic physical therapy!?
• Signs you need to be evaluated
• What pelvic PT is like
• How your pelvic health is important for your postpartum and breastfeeding journey

LINKS:
Dr. Wilhelm's Website: www.wilhelmpt.com
Dr. Wilhelm on Facebook: www.facebook.com/wilhelmpt
Dr. Wilhelm on Instagram: www.instagram.com/drrobynpelvicpt

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, I'm giving you the latest evidence-based information about breastfeeding during the COVID-10 pandemic. I'll be covering what the recommendations are if you test positive for the virus while breastfeeding, and why the recommendations are what they are. This is an episode every pregnant or breastfeeding mother should listen to so they can arm themselves with as much factual knowledge on the topic as possible and have peace of mind about breastfeeding during this unprecedented time.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• What is recommended if you test positive for COVID-19 while breastfeeding
• The benefits of breastfeeding during this pandemic
• Considerations about weaning during this pandemic
• How to get the help of a lactation consultant during this time

LINKS:
WHO Q&A on Breastfeeding and COVID-19: https://www.who.int/news-room/q-a-detail/q-a-on-covid-19-pregnancy-childbirth-and-breastfeeding

My Website

Connect with me on Instagram & Facebook!

Support the Show.

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, we are welcoming the incredible Dr. Giselle Tadros (Dr. Gigi) who is a tongue tie oral motor specialist, body worker and baby development expert. We're talking about tongue ties and how they affect not only the ability to eat, but how they also can impact a baby's development, temperament or sleep!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Dr. Gigi's Website: inhomepediatricpt.com
Dr. Gigi's Instagram pages: http://instagram.com/milkmatterspt & http://instagram.com/inhomepediatricpt
Dr. Gigi's Facebook pages: http://facebook.com/milkmatterspt & http://facebook.com/inhomepediatricpt

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, we are talking to Serena Shoup, work at home mother of 3 and CPA. She became a mom at 19, went to college, became a single mom, started her own business, went on to have two more children and breastfeed them! We are just in awe with this warrior mom!!! This episode celebrates the realness of Serena's breastfeeding and mothering experience and we hope you feel inspired!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Serena's Instagram: http://instagram.com/serenashoupcpa
Serena's website: http://www.shoupcpa.com
LinkedIn: http://linkedin.com/in/serenashoup

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the start.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Jeanne-Marie on Instagram: https://www.instagram.com/jeannemariepaynel/
Jeanne-Marie's Website: https://voilamontessori.com/
The Art of Parenting Podcast: https://voilamontessori.com/the-art-of-parenting-podcast/

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

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In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• How caffeine affects your hormones, and potentially your milk supply
• The effects caffeine has on your baby and sleep
• Why caffeine doesn't give you energy
• How to have to more energy in your daily life, especially after having a new baby

LINKS:

Caffeine Blues book: https://amzn.to/2U2UM8W
The Metabolic Makeover book: https://amzn.to/3cRDpAb
Dr. Chernishe's websites: http://my2048.com, https://thehealthyskeptics.com
Healthy Skeptics FB: https://www.facebook.com/thehealthyskepticsshow/
Metabolic Makeover FB: https://www.facebook.com/themetabolicmakeover/ 

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

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In today's episode, Dr. Liz Turner joins us to talk about the dental perspective of tongue ties and how they impact breastfeeding. But this conversation goes even deeper into the things Dr. Turner sees in her dental practice everyday--from speech issues, airway problems, and so much more--we get into it! If you've ever wondered what would happen if you don't get your baby's ties treated right away, or what to look for in yourself or your older children, this episode is a must listen!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• How tongue tie affects breastfeeding
• Warning signs to look for in yourself and your older children
• Why a team approach is always needed to treat tongue & lip ties

LINKS:

Dr. Liz Turner on Instagram

Dr. Liz Turner's Practice

My Website

Connect with me on Instagram & Facebook!

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review