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In this BONUS episode, I'm sharing the before, during, and after of breastfeeding my first baby. The story begins 7 years ago when I was in a completely different profession than I am today. I thought I was prepared, but looking back I know I wasn't. I had challenges along the way and overcame them, which ultimately led to what you see today! There may be parts of my story that resonate with your own, and there may be parts that are very different. But I truly believe it is important to share our stories so we can stop living them and heal. Also--stay tuned for an upcoming episode where I share the journey of breastfeeding my second baby. It's entirely different!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• Why I wasn't prepared to breastfeed before giving birth
• What the early days of breastfeeding looked like and how I chose to continue
• The things I discovered later on that gave me the answers I needed
• How I continued to breastfeed for over 3 years
• How my journey ended

LINKS:

My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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Send us a text

In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• How your diet affects your hormones and mood
• What kind of diet advice you should avoid while breastfeeding
• Tips and tricks for staying well nourished while taking care of your baby
• Why most diet advice is flawed and potentially harmful

LINKS:

Dr. Lydiana Garcia on Instagram
Dr. Lydiana Garcia on Facebook
The Beyond Resilience Life Podcast
The Beyond Resilience Life Website
The Beyond Resilience Life on Instagram
Dr. Garcia's Website
My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Send us a text

In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children,  Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• How your diet affects your hormones and mood
• What kind of diet advice you should avoid while breastfeeding
• Tips and tricks for staying well nourished while taking care of your baby
• Why most diet advice is flawed and potentially harmful

LINKS:

Samantha on Facebook
Samantha's Website
My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Send us a text

In this episode, Jacqueline dives into what's possible for you, even if you're further along in your breastfeeding journey. This episode is about hope, optimism, and creating your own success along the way.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• Why it's never too late to get help with breastfeeding
• When is the best time to seek help for breastfeeding problems
• How there's always something you can do to improve things
• Ways to accept and move on if it's time to stop breastfeeding

LINKS:

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Send us a text

Welcome to the Breastfeeding Talk podcast! In this episode, Jacqueline reveals the framework for the podcast: milk, motherhood and mindset. Then she dives right in and explains how your words actually create you breastfeeding experience. If you're just starting out with breastfeeding, or even if you're several months into it, you'll want to listen to the episode and get some insight on the mindset needed for breastfeeding success.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• Who this podcast is for and who it’s not for
• This podcast is about 3 things: milk (as in breastmilk), motherhood, and mindset
• I’ll break down what each of those 3 things means to me
• The thoughts that we think, and the words that we speak, are constantly shaping our reality

LINKS:

My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Send us a text

In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• The biggest myths about getting back into (or starting) a fitness routine after baby
• How working out affects breastfeeding and what to do about it
• How soon after birth you can expect to get into shape
• Why you might not lose the baby weight just because you're breastfeeding

LINKS:

BSimpson Fitness on Instagram
BSimpson Fitness on Facebook
BSimpson Fitness on Pinterest
Beverley's Website
My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Send us a text

If you're like most new moms, you've probably heard that breastfeeding hurts in the early days. In this episode, Jacqueline is busting that myth and breaking down why the idea that breastfeeding should hurt is actually harmful to moms and babies. Tune in to hear about the causes of breastfeeding pain and what to do about it if it happens to you.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• Why breastfeeding pain shouldn't be tolerated
• Why enduring painful breastfeeding is harmful
• The causes of breastfeeding pain
• What to do to get breastfeeding to stop hurting

LINKS:

My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review