BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding 

Resources: 

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.

So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery.

Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery:

Why creating a C-section birth plan matters (even if you hope for vaginal birth)

How to safely move your body to support healing

Practical tips for dealing with constipation after C-section

The emotional side of unexpected C-sections and how to cope

What every mom needs to know about pelvic floor recovery after C-section

This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed.

Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.

🌟RESOURCES 🌟

C-Section Birth Plan (FREE) 

Empowered C-section Recovery Program 

Breastfeeding Resource Library 

Get Breastfeeding Help 

Timestamps

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? 

🌟BREASTFEEDING RESOURCES🌟

- Get your questions answered: Book 20 min Q&A call 

Episode Breakdown

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? 

Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!) 

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉

I’m sharing:

My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal

Why breastfeeding feels “easy… until it isn’t”

The biggest lessons I’ve learned from nursing 5 babies through every stage

Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years

Why preparing and getting the right support makes all the difference

This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕

👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one.

Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone.

Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery

Struggling with low milk supply — and no one can tell you why?

Book a Breastfeeding Clarity Call Now! 

In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition.

They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding.

If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything.

Here’s what you’ll learn:

Why nutrition is foundational to healthy milk supply

How postpartum nutrient gaps can mimic low supply issues

The specific foods and nutrients that support lactation

The FLOWS Formula: a holistic lens for understanding supply struggles

What emotional stress and trauma have to do with milk production

Why your birth recovery and milk supply are more connected than you think

How to nourish yourself even when you're exhausted, busy, and overwhelmed

Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation

Connect with Brooke: 

Nutrition Coaching 

Work with Jaimie: 

Breastfeeding Resource Library 

Book a consult 

Timestamps for Quick Navigation:

00:00 – Episode Introduction

Feeling unseen in your breastfeeding journey?

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Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding.

How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow?

Is the Munchkin Flow nipple shield really effective for breastfeeding?

What are the real signs that my baby is latched and feeding well?

When should I seek professional help to address breastfeeding challenges?

Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues.

Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success

Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow

The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield

When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes

Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice

00:00 – Introduction and Jamie’s personal breastfeeding experience

00:16 – Welcome to Breastfeeding With Confidence podcast

01:11 – Episode overview: Why nipple shields matter

01:37 – Breastfeeding clarity calls explained

02:48 – Deep dive into nipple shield usage and common misconceptions

04:41 – Signs to watch for to confirm effective breastfeeding

07:26 – When to reach out for professional help

09:32 – Conclusion and call to action for personalized support

Work with Jaimie - Book Breastfeeding Clarity Call 

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'

What if one viral song could change the way society views breastfeeding and postpartum?

Book a Breastfeeding Clarity Call Now! 

In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life.

We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support.

🎙 In this episode, we dive into:

Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers

The emotional rollercoaster of postpartum depression and the power of honest storytelling

How music can be a tool for healing, community, and challenging harmful motherhood narratives

The hidden grief of breastfeeding regrets and why preparation in pregnancy matters

Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning

The culture of “bounce back” and how celebrity motherhood distorts real expectations

The kind of support new moms actually need—and what’s still missing

Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home.

✨ Want to feel more prepared for breastfeeding than you ever thought possible?

Access the Breastfeeding Resource Library & use code PODCAST50 to save! 

Get Breastfeeding Help Now 

Follow Emily Rose on Instagram 

Listen to Mouths to Feed on Spotify 

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know

If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success.

To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula.

Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey.

You'll also learn:

Why latching mechanics and oral function matter more than nipple shape

How to protect your nipples from damage in the early days

When a nipple shield might help — and when it might cause more problems

How extra lactation support can be the difference between breastfeeding success and early weaning

Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not.

👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount.

🎧 Timestamps:

🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics?

In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound.

We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing.

Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions.

In this episode, you'll learn:

What is therapeutic ultrasound and how it helps in mastitis treatment

How it works differently than the ultrasound you're used to at OB appointments

Signs that inflammation is setting in—and how to act before it turns into infection

The right way to use heat and cold therapy for mastitis

How to find a qualified provider for therapeutic ultrasound

Why early intervention is key to avoiding complications

Challenges in accessing this treatment (and how to advocate for it)

Tips to support breast healing naturally and effectively

Why this option deserves more attention in standard care

RESOURCES: 

👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library 

Connect with Kath 

00:00 | Intro to the Breastfeeding With Confidence Podcast