🌬 Breath Awareness – A guided meditation with Debbie Grusd

Your breath is a gift, a gateway, a grounding force.

Debbie Grusd leads us through a gentle return to the present moment—one breath at a time.

✨ Inhale peace. Exhale tension. Come back to now.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj