Natural exercise hydration, breath training, my current book list, the Full Focus planner, my new favorite road shoes, and how 'The Great Pause' may be just what we needed.

Breath Training, Current Reads, The 'Great Pause'

The FARM Cast is a long-form conversation series that explores health, movement, and resilience through the lens of Applied Human Ecology — a field-based approach that views the human body as a complex organism shaped by its environment, load, and relationships.

Each episode documents conversations with clinicians, conservationists, researchers, and practitioners whose work reveals how organisms remain capable over time — and why modern environments so often undermine that capacity.

Medicine

Health & Fitness

The FARM Cast is a long-form conversation series that explores health, movement, and resilience through the lens of Applied Human Ecology — a field-based approach that views the human body as a complex organism shaped by its environment, load, and relationships. Each episode documents conversations with clinicians, conservationists, researchers, and practitioners whose work reveals how organisms remain capable over time — and why modern environments so often undermine that capacity.

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Breath Training, Current Reads, The 'Great Pause'

Breath Training, Current Reads, The 'Great Pause'

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