This month, we’re privileged to have with us Dr. Shelby Harris, who answers your most pressing questions about sleep hygiene. Dr. Harris has been quoted numerous times in the New York Times, The Wall Street Journal, The Huffington Post, and the New Yorker. She has also appeared on the Today Show, World News with Diane Sawyer, Good Morning America Health, ABC7-NY’s Eyewittness News and ABC’s Primetime: Live.
Some of the topics and questions she covers are:
“If I sleep in on the weekend, does it make up for the lost sleep over the week?”“I’m so tired when I’m on the couch at night, but when I hit the pillow, my mind starts racing and I can’t fall asleep. Why?”The importance of scheduling in time for sleep as well as wind-down time beforehandProper timing of exercise to help with better sleepMisuse of alcohol as a sleep aidSmoking – effects on sleepCaffeine – how/when to use it and when not toAnd lots more