Breathe In, Scream Out

Welcome to the most radiant season of the zodiac—Leo Season, running from July 22 to August 22, ruled by the sun and reminding us to live from the truth of our hearts. In this episode, Katie talks about the performance complex—why we started believing that caring less equals more power and “coolness.” Plus, how that belief is slowly starving us of joy, connection, and authenticity. 

This season reminds us that life is meant to be celebrated, your fullness is not too much, and being nonchalant is the lamest defense mechanism of all. Let this episode be a reminder that no one ends their life thinking, “I’m so glad I wasn’t cringe.” Show up in your full essence, with joy and intuition lighting the way forward. 

She talks about:

• Why Leo energy asks us to be seen fully
• The difference of being seen for love or for approval
• How Leo rules the 5th house: creativity, romance, joy, expression, the solar plexus
• The magic of the Leo New Moon and Aquarius Full Moon
• How visionary Aquarius asks, “What am I here to shift or rebuild?”
• The shadow side of both signs: God complexes, craving validation, emotional avoidance
• The realest question of the season: Am I leading from ego or intuition?
• What outdated version of yourself do you need to release to step into your truth?
• Reconnecting with what lights you up (without apologizing for it!)

Connect: 

• Instagram: @katiehealywellness
• Website: katiehealywellness.com 

Resources: 

• Listen to Katie’s Leo Season Playlist 
• Look up your birth chart here: chart.chaninicholas.com
• Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

In this powerful episode, Katie sits down with Kari Buzewski, a certified Reiki Master, Teacher, Shamanic Healer, and Healthy Boundaries Coach, to explore what it truly means to do the inner work and channel divine energy in our daily lives. This conversation is a reminder that true healing happens in layers, that discomfort is often a sign of growth, and that we are most powerful when we learn to listen not just to our minds, but to our souls.

Healing is brave and divine energy is always within reach when we meet ourselves with honesty (instead of fear). We’re human. Mistakes are inevitable. But so is growth.

They dive into:

• What Reiki REALLY is 
• Kari’s personal journey (including a car accident that changed everything)
• Why healing happens in layers 
• How to protect your energy 
• What it means to be in your masculine vs. embodying stillness and balance
• Understanding resistance as a “growth edge”
• The difference between what your ego wants vs. what serves your highest good
• How to notice when the mind is speaking from fear
• Building a relationship with the divine when making life decisions
• Embracing discomfort as a sign of expansion
• The mantra “wisdom of appropriateness”—a phrase coined by Kari
• Why life isn’t a math equation (read: surrender control!!!)
• How to remove emotional warfare + set healthy boundaries

Connect: 

• Website: healingwithkari.com
• Instagram: @healingwithkari
• Instagram: @katiehealywellness

Resources:

• Cancer season playlist
• Book Recommendation: Hands of Light: A Guide to Healing Through the Human Energy Field
• Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!)
• Book a 1:1 session with Kari by emailing [email protected]

Breathe In, Scream Out is produced by Marielle Marlys.

This episode is an ode to the power of feeling good as a path to abundance. With the Cancer New Moon washing over us and the Capricorn Full Moon on the horizon, we're being asked to soften and ground, to trust our intuition and create containers that support it.

Cancer, the mother of the zodiac, reminds us that our value doesn’t come from constant doing or burnout, but from our ability to love, create, feel, and receive. Capricorn, our full moon guide, brings in that divine daddy energy—the structure, discipline, and boundaries that help us hold all that feminine flow. At the same time, the full moon invites us to release what no longer supports that structure, so we can build something more aligned. 

Together, they teach us how to live in overflow. Because the truth is: there is enough to go around. And there always has been.

Katie also talks about: 

• How Jupiter in Cancer is helping us rewrite our relationship to success and trust
• The Cancer new moon as a call to begin again by feeling good and opening to joy
• Feminine energy in its highest form
• What happens when we prioritize our heart over our head
• Capricorn full moon as the ultimate “daddy energy”
• How the feminine way isn’t just a softer version of hustle culture (Spoiler alert: It’s an entirely different paradigm)
• Healing the scarcity wound (the societal belief that there isn’t enough for everyone)
• Rituals + practices to help you feel safe in your body + listen to your intuition

Connect: 

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

Resources: 

• Cancer season playlist
• Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!)
• Want to dive into your chart on your own first? Look up your chart HERE
• Loving Kindness Meditation

Breathe In, Scream Out is produced by Marielle Marlys.

In this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But Krista and Katie want you to know: your Saturn Return isn’t here to ruin your life—it’s here to wake you up to it. 

Inspired by Krista’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Katie and Krista explore the power of reframing your hardest seasons and what it means to trust life when nothing makes sense. Together, they reframe this chaotic chapter as a sacred (and sometimes disorienting) invitation into deeper alignment—though, you don’t need to be Almost 30 to tune in! This episode will deeply resonate with anyone in the midst of change—navigating a transformation, shedding old layers, and learning to trust what’s next.

They also talk about: 

• What your Saturn return actually is—and why it’s not something to fear
• The art of the reframe: how to see even your pain as part of your becoming
• Body image thought loops and how to step off the hamster wheel
• Internal Family Systems and how “parts work” brings clarity to your chaos
• The sacred power of releasing emotions and letting yourself feel
• How to reprogram your inner child and offer yourself what you never got
• The whispers of your intuition—and how to actually trust them
• The beauty of integrating your life rather than trying to fix it all
• What it means to hold a life purpose (and the privilege of it)
• The deep tenderness of the mother wound and family dynamics
• The subtle, slow burn of grief work—and why it’s so important
• The ongoing practice of accepting yourself right where you are

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

• Instagram: @itskrista 
• Websites: itskrista.com + almost30podcast.com 
• Book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
• You can tune into the Almost 30 podcast wherever you love to listen! 
• Gemini Season Playlist

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.

Welcome to the very first episode of Breathe In, Scream Out! 

In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

She also talks about: 

• How astrology is meant to be experienced, not just studied
• The meaning of new moons vs. full moons
• The emotional and energetic themes of Gemini season 
• How breathwork supports emotional release and nervous system regulation
• Why facing fear is a non-negotiable part of growth 
• Saturn and Jupiter—and what their movements mean for us now
• Breathwork as a tool for emotional release
• What it took to start this podcast (hint: overcoming fear !!!)

Connect: 

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

Resources:

• Chani Nicholas
• Queer Cosmos 
• Virginia Rosenberg
• Embodied Astrology 
• Gemini Season Playlist

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.