Breathe Into Business

Lacy J. Davis is a power and olympic lifting coach, nutritionist, blogger (Super Strength Health) and Podcaster (Flex Your Heart Radio and Adult Crash). Her work is rooted in lifting weights as a way to reclaim the body and turn your nose up at diet culture, feminist ideals, and eating disorder recovery. Today we chat about the importance of protecting your own energy + creating boundaries in your business, weightlifting as self-love, and self-care during times of hustle.

Health Fuels Hustle podcast is back - and this time with interviews with some of my favorite bosses about their self-care practices.

In this episode I talk about how to both prioritize your self-care AND choose what self-care activities you should prioritize.

In this episode I share my self-care a-ha! moment and what you can learn from it.

In this episode we're going to cover: What to do when your self care dreams aren't within your budget? How to prioritize which self-care things or activities to spend your money on? A handful of self-care ideas that won't break the bank.

In this episode I talk about how to justify spending time on ourselves with self-care.

In this episode I share with you how I differentiate between health care and self-care for myself and how I incorporate a good balance of both in my daily life.

In this episode I talk about my definition of self-care and how it may be a bit different than the standard thoughts on self-care, typical self-care suggestions and why it's a good idea to move beyond the bathtub in your self-care system and create a routine that works for YOU. I will also share my current self-care routine.

In the final episode of Season 1, I'm giving you a look at what I do when I feel like I'm getting sick.

In this episode I talk about my experience with sinus infections, what I recommend to treat them naturally and my thoughts on using antibiotics.