Today I'm sharing with you one of the ways I stay sane (and creative) in the busyness of my work/life blend: blank space. I go into the importance of blank space and what it might look like for you and your business in both practical and energetic ways.Mentioned in this episode:Bear Herbert: http://www.bearcoaches.com/Julia Cameron and The Artist's Way: https://juliacameronlive.com/Virtual breathwork for business owners on 9/15: https://www.amykuretsky.com/events/b4b-septBreathe/Shift: an embodied approach to quarterly goal-setting with myself and Laura Holway on 9/22: https://www.lauraholway.com/breatheshift

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Health Fuels Hustle is back! In this episode I share a bit behind the scenes of what's been going on the past year and why the podcast took a longer than expected break. Along with that break came a bit of shifting and pivoting - and a whole lot of fear. So today's episode I'm talking about how to move through the fear that inevitably comes up when we make a shift or pivot in our business.This episode dives into some of my own deep fears I currently hold in my business - as well as three strategies I regularly implement to move through the fear so I can arrive on the other side, unscathed.To learn more about my Breathwork for Business offerings, check out: amykuretsky.com

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

I'm back for a quick podcast check-in and conversation with my friend and fellow health-biz-boss, Muffy J Davis. In this episode we chat about what’s been going on in both of our lives/businesses, how we self-care during stressful times, and our evolving thoughts on what's "healthy.” Plus, we answer a few listener questions and introduce our January program called, Vessel: radical rituals for intuitive eating and self-care.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

I've been recording and sharing weekly/biweekly tarot readings for the collective through Patreon for the last few months, and this one felt appropriate to share with the full podcast audience. It also includes a few life/biz updates and the future of the podcast. Enjoy!

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

I'm back for a solo episode answering listener questions about Breathwork, tarot, my healing practice, energy work, and growing my business.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Today's guest, Tess Giberson, is one of those people I heard on another podcast and just knew that I had to be friends with them. Tess is a non-binary city witch, retired sex worker, zinester, and folk tarot reader who uses tarot as a spiralic, revolutionary tool to heal the collective. In this episode, we're talking about self-care and community care through tarot, using Patreon as a way to make services more accessible and anti-capitalist, and using your available resources to create offerings for your community.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Her name has popped up a couple times on the podcast, so today I am excited to welcome Lacey Prpic Hedtke on Health Fuels Hustle. Lacey is a photographer, public artists, arts organizer, librarian, and auctioneer living in Minneapolis. She is the founder of The Future, an Aquarian lab and project and residency space for weirdos, by weirdos. As a public service witch, Lacey talks with me about using art as ritual, spell, and healing modality, enriching your community, and avoiding burnout when your work is so deeply based in serving others.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Today I am so excited to have my friend Yarrow on the podcast because they really embody this role of "healer" is so many different ways. Yarrow Magdalena is a ritual maker and embodiment mentor who helps soft folks reclaim body love, intuition, a connection to nature and everyday magic. They also run Daydreaming Wolves, a podcast for dreamers who are into authentic conversations about healing, business journeys, everyday struggles and everyday magic. And Yarrow also runs a web design + tech studio called Yarrow Digital which supports small businesses in building heartfelt, sustainable online platforms made to hold big dreams and beautiful communities. So in addition to digging into juicy conversation about practicing healing and ritualizing healing for yourself as well as making healing more accessible in general, we're talking about running two different businesses and balancing exploring/practicing spirituality with getting work done.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Today Barbara Erochina, an emotional wellness coach and the creator of Cards for Self-Care, joins me on Health Fuels Hustle. This conversation is vulnerable and intimate as Barbara is not only my friend, but also my coach and therapist - and I've also done healing work for her as well. Barbara combines Gestalt psychotherapy, spiritual direction, and coaching in order to help coaches, leaders, and healers deepen their own inner life and have greater impact through their work in the world. So today we're talking about holding multifaceted relationships with people (especially as coaches and healers), how vulnerability is so important for self-care, and listening to your intuition.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com

Adriana Adelé is a yoga teacher who encourages, supports, and empowers students to cultivate a deeper connection with their breath and their body to create a sustainable yoga practice to carry throughout life. Today, she joins me to talk about finding a healthy lifestyle without slipping into a masked diet culture, using CBD products in your health journey, how a yoga practice off the mat can help you become a more socially conscious person and ally, and finding a community yoga practice.

Support the show

Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.

To learn more about Amy and her work, head to amykuretsky.com