What is it about yoga that has everybody leaving their day jobs and heading to the mat? Why do so many people say yoga has changed their lives? And why do some of us break out in hives at the thought of spending 90 minutes in a sweltering room contorting our bodies with a bunch of strangers?

Meet Michelle Itzkowitz, an extraordinary individual with a passion for yoga and mindfulness. Michelle's lifelong journey of curiosity and self-discovery began more than 30 years ago after the loss of a close friend. Motivated by the desire to understand the complexities of life and inspire others, she immersed herself in the world of wellness. With over 2000 hours of formal yoga teacher training and culinary school under her belt, Michelle opened her own yoga studio in Cape Cod. She has since been teaching public and private yoga classes, cooking classes, and even training other yoga teachers. Currently pursuing a career in therapy, Michelle's dedication to helping people live healthier lives shines through in all facets of her work. Her personal experiences and commitment to cultivating joy and kindness shine through everything she offers. Get ready to be inspired as Michelle shares her wisdom and teaches us simple steps to incorporate yoga and mindfulness into our own lives.

Yoga and meditation have the power to transform lives, to bring relaxation, and to unlock doors we never knew existed. - Michelle Itzkowitz

In this episode, you will be able to:

• Discover a key to finding joy within yourself and transforming your outlook.
• Unlock the power of yoga and mindfulness to reduce stress, increase relaxation, and enhance overall well-being.
• Master the art of managing stress through the practice of breath work, allowing for greater calm and peace in your daily life.
• Cultivate kindness towards yourself and others, and experience the profound joy it brings.
• Harness the transformative power of positive mantras to uplift your mindset and attract joy into your life.

Learn more about Michelle here.

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Music credit: Limitless by Bells