BREATHE - This Is Life

BREATHE - This Is Life

By Monika SchusterEducationSelf-Improvement
Download on the App Store

BREATHE - This Is Life episodes

  • 9. Night of Magic - 24 Sacred Nights

    ✨ 9th Night of Magic — The Night of Essence

    — Energy of September


    Welcome to the first night of the new year, the ninth Night of Magic. Tonight carries the gentle yet powerful energy of September — a month of clarity, of essence, of knowing what truly matters.


    After stepping into a new cycle, this night invites you to declutter your mind, your heart, and your soul. Abundance is not about having more; it begins from clarity — from understanding your own essence and making space for what truly belongs in your life.


    ⸻


    🌕 The Energy of This Night


    Tonight, pause and ask yourself:


    ✨ What do I want to keep in my life?

    ✨ What no longer serves me and can be released?

    ✨ Where does my true power lie, and how can I express it this year?

    ✨ If this new year were an empty book with 365 pages, what would I choose to write on them?


    Think of your essence as the core of who you are — simple, clear, and unmistakably yours. It is often not extraordinary in appearance, but it is deeply unique and vital.


    🔥 Incense for This Night

    • Myrrh — for grounding and honoring your own essence

    • Sage — for clarity and purification

    • Frankincense — for connection with inner wisdom

    • Cedar — to support focus and alignment


    ⸻


    ✨ Manifestation Reminder


    Manifestation tonight begins with clarity and discernment. Focus not on accumulating more, but on allowing your essence to shine fully:

    • What qualities, gifts, or habits will guide me this year?

    • What can I release to make space for my inner light to grow?

    • How can I live more aligned with my authentic self, not just what is expected or comfortable?


    Burn your ninth wish tonight — without looking at it — and trust that the universe will support your journey of clarity, essence, and aligned living.


    11 min
  • 9. Rauhnacht


    ✨ 9. Rauhnacht — Essenz & innere Klarheit

    (1. Januar/ 2. Januar)


    Diese Nacht führt dich zurück zum Wesentlichen.

    Weg vom Zuviel, hin zur Essenz.


    Was bleibt, wenn alles Überflüssige leise wird?

    🌿 Empfohlene Räucherungen

    • Weihrauch – Bewusstheit und Essenz
    • Myrrhe – Tiefe und Wahrheit
    • Salbei – Klärung mentaler Unruhe


    ✨ Hilft dir selbst, Wesentliches von Ablenkung zu unterscheiden.


    7 min
  • 8. Night of Magic - 24 Sacred Nights

    ✨ 8th Night of Magic — The Night of Inspiration & Inner Fire

    — Energy of August


    Welcome to the eighth Night of Magic, a night dedicated to your inner shine — the fire and creativity that live uniquely within you.


    Tonight invites you to reconnect with your individuality, to feel the power of “Who I am,” and to honor your inner voice. Many of us have learned to dim our light, to tone down our energy or creativity so we don’t outshine others or risk rejection. But your inner fire is sacred — it deserves to burn, to be expressed, and to illuminate your path.


    ⸻


    🌕 The Energy of This Night


    The eighth night calls us to step onto our own inner stage:


    ✨ Where in my life am I holding back my creativity, voice, or light?

    ✨ What roles do I play that feel heavy, tight, or constraining?

    ✨ How would it feel to remove the “masks” and fully embody myself?

    ✨ What sparks my inner fire — and how can I allow it to shine?


    This night reminds you that self-awareness is not about “look at me!” but about a quiet, deep knowing: I am enough.


    🌿 Incense for This Night

    • Lavender: Opens your heart and relaxes the mind

    • Mugwort: Enhances creativity and intuition

    • Rosemary: Strengthens willpower and focus

    • Juniper: Encourages clarity and courage


    ⸻


    ✨ Manifestation Reminder


    Tonight is about stepping into your own power and embracing your unique gifts.


    Ask yourself:

    • “Where can I allow my creativity to flow freely?”

    • “How can I shine without fear of rejection?”

    • “Which project, decision, or action aligns with my inner fire?”


    And remember: your eighth wish is to be burned tonight. Trust the universe as you release it, allowing your inner light to guide your way.

    10 min
  • 8. Rauhnacht

    Willkommen zur 8. Rauhnacht

    ✨ 8. Rauhnacht — Inneres Feuer & Kreativität


    (31. Dezember / 1. Januar – Energie des August)


    Diese Nacht trägt die Kraft des Neubeginns.

    Sie lädt dich ein, dein inneres Feuer zu spüren und deinem Ausdruck Raum zu geben.


    Was möchte durch dich in die Welt kommen?

    Wo darfst du sichtbarer, lebendiger, freier werden?


    🌿 Empfohlene Räucherungen

    • Rosmarin – Lebenskraft und Mut
    • Wacholder – Klarheit und Erneuerung
    • Beifuß – Vision und Kreativität
    • Lavendel – Ausgleich


    ✨ Unterstütze dich selbst liebevoll dabei, dein inneres Licht mutig nach außen zu tragen.


    11 min
  • 7. Night of Magic - 24 Sacred Nights

    ✨ 7th Night of Magic — The Night of Ancestral & Emotional Healing

    — Energy of July


    Welcome to the seventh Night of Magic, a night devoted to recognizing the deep roots of our emotions — both personal and ancestral.


    Tonight reminds us that every feeling carries a story, a memory, or a lesson. When we allow ourselves to fully feel our emotions, we create space for release, healing, and growth.


    Many of us have learned to suppress certain emotions, believing that only joy, love, or lightness are acceptable. But sorrow, heaviness, or sadness are equally valid. They are part of the river of life — the flow that moves through us.


    ⸻


    🌕 The Energy of This Night


    This night invites reflection:


    ✨ Which emotions have I been pushing aside?

    ✨ Where in my body do I feel tension, heaviness, or resistance?

    ✨ Are there ancestral patterns or family emotions I am ready to honor and release?

    ✨ How can I allow both my light and shadow to coexist within me?


    Our nervous system acts like a river — wide and flowing when we feel safe, narrow and blocked when we feel overwhelmed. This night encourages us to let the emotions flow freely, creating inner space for growth.


    ⸻


    🌿 Incense for This Night

    • Lavender: Promotes emotional balance and inner peace

    • Sage: Clears emotional blocks and stagnant energy

    • Myrrh: Supports reflection, self-compassion, and ancestral connection


    ⸻


    ✨ Manifestation Reminder


    Manifestation tonight is about creating inner space by honoring what has been hidden or suppressed.


    Ask yourself:

    • “Which emotions am I ready to welcome fully?”

    • “Where can I create harmony between my inner light and shadow?”

    • “How can I honor my ancestral and family patterns while staying true to myself?”


    And remember: your seventh wish is to be burned tonight. Trust the universe to carry it forward while you open to the deep wisdom that flows through your emotions and ancestral lineage.


    12 min
  • 6. Night of Magic - 24 Sacred Nights

    ✨ 6th Night of Magic — The Night of Emotions — Energy of June


    Welcome to the sixth Night of Magic, a night dedicated to honoring your emotions — the subtle currents that move through your body, heart, and mind.


    Tonight reminds us that emotions are here to be felt, experienced, and released. As the word says, “e-motion” — energy in motion. Each feeling, whether joy, sorrow, heaviness, or love, carries wisdom and guidance for your journey.


    Many of us have learned to hide or suppress “difficult” emotions, believing only the pleasant ones are allowed. But the truth is: only when we truly see and feel our emotions can they move freely. When we ignore them, they linger in our body, our mind, and our soul, seeking an outlet.


    ⸻


    🌕 The Energy of This Night


    This night asks you to slow down and listen deeply to your inner world:


    ✨ Which emotions have I been avoiding?

    ✨ Where am I holding tension or heaviness in my body?

    ✨ How can I allow feelings to flow rather than resist them?

    ✨ Are there ancestral or family emotions I carry that I am ready to honor and release?


    By gently giving space to these feelings, you invite freedom and transformation into your life.


    🌿 Incense for This Night

    • Lavender: Calms the nervous system and nurtures emotional balance

    • Sage: Clears stagnant energy and promotes emotional clarity

    • Myrrh: Supports deep reflection and self-compassion


    ⸻


    ✨ Manifestation Reminder


    Tonight, manifestation is not about control — it’s about giving your emotions the space to be expressed and understood.


    Ask yourself:

    • “Which feelings am I ready to allow through me?”

    • “Where can I honor my emotional truth?”

    • “How can I integrate both light and shadow to become whole?”


    And remember: your sixth wish is to be burned tonight. Trust the process. Let the universe carry it forward while you open to the flow of your inner world.


    11 min
  • 5. Night of Magic - 24 Sacred Nights

    ✨ 5th Night of Magic — The Night of Courage — Energy of May


    Welcome to the fifth Night of Magic, the night that invites you to step fully into your own courage. Tonight is about trusting yourself, your instincts, and your inner power to move forward, even when the path is unclear.


    This night carries the energy of May: the month when growth is visible, when buds bloom, and when life encourages bold action. It is the moment to embrace your own strength and to step into what your heart is calling you to.


    🌕 The Energy of This Night

    Tonight asks you to meet your fear with gentle attention:


    ✨ Where do I hold myself back out of fear?

    ✨ Where am I waiting for someone else to give me permission to shine?

    ✨ What courage is already within me, waiting to be claimed?


    True magic appears when fear is honored, seen, and then released — not by force, but through conscious choice.


    🌙 Journaling Guidance

    Let your pen flow:


    • What is the next small or big step I am ready to take?
    • Where have I held myself small, and what would happen if I expanded?
    • How can I honor my inner voice, even when it contradicts what others expect?
    • Which shadow of fear, doubt, or hesitation am I ready to embrace and transform?



    Allow your words to arise from your heart. Let them be honest, tender, and true.



    🌿 Incense for This Night

    • Sage: Clears fear, strengthens focus, and brings clarity.
    • Rosemary: Supports courage, determination, and inner strength.
    • Mugwort (optional): Enhances inner knowing and intuition.



    ✨ Manifestation Reminder

    Courage is not about rushing forward blindly. It is about choosing yourself, honoring your inner voice, and acting from aligned strength.


    Ask yourself tonight:


    • “Where am I ready to be brave?”
    • “Where can I trust my inner power to guide me?”


    And don’t forget — burn your fifth wish tonight, trusting the universe to hold it and to reveal its magic at the perfect time.


    11 min

About BREATHE - This Is Life

From the publisher's feed

Do you feel anxious, tense or lost – without knowing why?