BREATHE - This Is Life

✨ 2. Night of Closing — The Night of Release ✨

December 9

In the second Night of Closing, we step one layer deeper into the soft unraveling of the old year.

This night invites you to gently loosen the grip of everything you still carry — the emotions, memories, expectations, and inner stories that no longer belong to the path ahead.

This is the night where you look at what stayed heavy throughout the year… not to judge it, not to fix it, but simply to acknowledge it.

Because what we acknowledge can be released.

And what we release creates space.

Tonight, you are invited to reflect on:

✨ What have I been holding on to?

✨ What emotional knots or memories are still echoing in me?

✨ Where did I say “yes” when I meant “no”?

✨ Which version of myself am I gently ready to let go?

This night teaches us that closing is not an ending — it’s an act of deep inner love.

Like exhaling after holding your breath too long.

Through simple rituals, soft reflection, and a quiet conversation with your inner self, you allow the old year to loosen its roots.

You make room.

You make space.

You clear the soil for the seeds that will come later.

This is your night to let go softly, lovingly, without pressure.

A night to thank what has shaped you…

and release what no longer serves your next chapter.

Welcome to the 2nd Night of Closing —

a night of surrender, release, and quiet emotional freedom.

Tonight is not about answers or goals — it is about questions and openness. 

Welcome to this ✨ 1st Night of Closing — The Night of New Beginnings & Inner Safety

December 8

The first Night of Closing opens the door gently.

It carries the energy of January — the soft, tender beginning of a new cycle.

A month that reflects our dreams back to us… but also our doubts, our hopes, and the quiet places within us where we long for more trust.

Tonight, we don’t rush forward.

We look back gently, with honesty and softness.

This night invites you to remember:

✨ What dreams were born at the beginning of the year?

✨ Which desires or worries shaped your first steps?

✨ Where did you feel safe — truly safe — and what helped you feel that way?

✨ What nourished you the most: something outside… or something rising from within?

There is nothing you must fix tonight.

Nothing you must understand fully.

You are simply remembering the year’s first whisper —

and honoring how far you have come.

Through a soft meditation, you reconnect with your inner safety,

placing a hand on your belly and breathing deeply into the space where trust begins.

You remind yourself gently:

I am safe inside myself.

I allow myself to trust.

This first night teaches us that new beginnings do not start with doing.

They start with feeling.

With becoming quiet enough to hear our inner voice again.

With remembering that every change, every step, every vision begins with inner harmony.

Welcome to the 1st Night of Closing —

a night of returning home to yourself,

so the new year can grow from a place of safety, softness, and quiet trust.

Then close your journal —

symbolizing the closing of the old cycle.

✨ Essence of the Night

This night teaches you:

Before you can let go,

you must acknowledge.

Before you can open a new door,

you must gently close the old one.

Before you step into magic,

you must ground your spirit in truth.

The 1st Night of Closing is the sacred exhale

before you step into the mystical corridor

between the years.

Thank you and remeber - you are loved.

Monika

ENTERING THE 24 SACRED NIGHTS

Hello beautiful Soul. Let’s step together into the mystical corridor between the years. In this opening episode, I invite you into the December special of the 24 sacred nights — into the moment where we stand at the sacred threshold between what has been

and what is about to unfold.

These 24 Sacred Nights, also known as the Rauhnächte, are a mystical in-between.

A time outside of time.

A space where the old year exhales…

and the new year has not yet breathed in.

During these nights, the veil between the worlds becomes thin.

Your intuition becomes louder.

Your dreams intensify.

Synchronicities rise.

And clarity arrives in whispers.

This episode invites you to slow down, breathe deeper,

and use these 24 nights to truly close the old year —

to say goodbye, to say thank you,

and to let go of everything that still sits in the corners of your being.

We will honor these nights as they have been honored across cultures for centuries —

not in a fixed or rigid way,

but in a way that supports your inner soul

and feels authentic for you.

Together, we will walk through the meaning of the three phases:

✨ The Nights of Closing

A gentle descent into the end of the year.

Where we honor, acknowledge, and lovingly close the cycle we’ve walked through.

✨ The Nights of Stillness

The sacred pause around the winter solstice.

A moment to hold, to listen, to breathe into the silence.

A space where one door — the old — has already closed,

and the next door — the new — has not yet opened.

✨ The Nights of Magic

Where intuition awakens.

Where the seeds of the new year are planted with intention and inner truth.

Where visions rise and your deepest knowing returns.

You will discover that each night carries its own theme, message, and energy —

a whisper about the month ahead and a reflection of what moves within you.

Throughout this journey, I will guide you:

🌬️ through incense — why I use them and what energies they carry

📓 through journaling prompts

🔥 through simple rituals

🌙 through inner visions and meditations

— all to help you reconnect with your essence.

This journey is not about perfection.

Not about pressure.

Not about doing rituals “right.”

It is about remembering your inner wisdom.

It is about slowing down enough to hear yourself again.

In this episode, we open the door gently —

and step together into the mystical corridor between the years.

A space where the past loosens its grip

and the future has not yet taken form.

Welcome to the Sacred Nights.

A journey home to yourself.

✨ WHAT YOU MAY WANT TO PREPARE

Here are a few things that can support you during the Sacred Nights:

✨A journal

For your dreams, insights, signs, and intuitive messages.

✨ A sacred space

Either for all 24 nights

or especially for the 12 Nights of Magic.

Using the same space amplifies the energy —

and over time, it becomes a portal of clarity.

✨ A pillow and a blanket

To create comfort and safety.

✨ A candle

Or an electric candle if you prefer soft, safe light.

✨ Incense

For cleansing, grounding, clarity, and ritual work.

✨ A lighter

(Especially for the 12 Nights of Magic.)

✨13 written wishes

Which we will use in one of the rituals.

✨ COMPLETE INCENSE LIST

Here is a full collection of all incense mentioned throughout the Sacred Nights + what they support:

🜁 Sage

Cleansing, clarity, releasing old energy, grounding the mind.

🜁 Mugwort

Dream clarity, intuition, opening inner vision, protection in dreamwork.

🜁 Lavender

Calming, softening the heart, relaxation, emotional balance.

🜁 Rosemary

Mental clarity, strengthening memory, focus, new beginnings.

🜁 Juniper

Protection, cleansing emotional heaviness, courage, fresh energy.

🜁 Frankincense

Sacred purification, spiritual connection, deepening meditation.

🜁 Myrrh

Rooting, soul-healing, strengthening your inner truth and wisdom.

🜁 Cedar

Protection, stability, grounding, inner strength.

Have you ever talked to someone for a few minutes… and afterwards felt drained, heavy, or confused?

You may have encountered an energy vampire — someone who unconsciously pulls energy from others because they feel empty inside.

In this episode, you’ll learn:

• How to recognize energy vampires early

• How to notice your own emotional and physical cues

• How to set healthy boundaries without guilt

This is a gentle but powerful invitation to come back home to yourself and protect your life force.

💜 BONUS: Join the 24 Sacred Nights (Dec 8 – Jan 4) — 24 short daily episodes to honor the old year and plant seeds for the new one.

Reply “Sacred Nights” and receive the daily magic.

Did you know your hair is much more than just style? It’s a living mirror of your soul, your roots, and even your ancestors.

In this episode, we explore:

• How hair stores emotions, experiences, and wisdom

• How subtle energy shifts can call for a transformation in style

• Rituals to honor your hair: massaging oils, Epsom salt baths, ceremonial release of cut hair

• How caring for hair can be a profound act of self-love and connection

Inspired by the magical Tree of Life, hair becomes a bridge between your inner world and the universe. By connecting with it as a sacred extension of yourself, you’ll discover a gentle yet powerful way to honor your body, soul, and energy — and see yourself reflected in a new light.

Have you ever woken up feeling like a bus ran over you — or, on other mornings, kissed by the sun and full of light?

In this episode, we explore the sacred power of how we start and end our day. Your subconscious collects and stores everything — emotions, dreams, impressions — in your nervous system, muscles, and cells.

You’ll learn:

• Why mindful morning activations set the tone for your entire day

• How gentle evening closures support subconscious processing

• Simple rituals to consciously shape your energy and reality

• How to support your inner world instead of leaving it to chance

Because the way we begin and end each day shapes the life we live in between.

Feeling anxious, overwhelmed, or ungrounded?

In this episode, I invite you to return home to Mother Earth and meet your own inner grounding tree.

You’ll learn:

• Why grounding is essential for clarity, calm, and confidence

• How fear and anxiety show up in your environment – and how to transform it

• A guided meditation to connect with your grounding tree, a symbol of strength and support

• How to carry calm, confidence, and stability wherever you go

Step into a hidden forest, meet your tree, and feel your roots grow deep. 🌳💚

If I can do it, you can too.

Sometimes letting go isn’t about saying goodbye — it’s about creating space for light to return.

In this episode, I guide you through a gentle practice to release old experiences, heavy thoughts, or energies that no longer serve you.

You’ll explore:

• A beautiful metaphor from nature: the pine cone and how our system opens when safe

• How to create safety within yourself to let go and refill with light

• A guided reflection and meditation to cleanse your body, mind, and soul

• How to keep your wisdom, love, and power intact while releasing what no longer belongs

This is a practice of release, renewal, and returning to your essence. Step into the light and let your inner pine cone shine again. 🌟

Sometimes we think we’re sending wishes to the universe — but in truth, they sound more like question marks than clear intentions.

In this episode, I invite you to The Library of Possibilities — a space where everything you can dream of already exists, waiting for your clarity.

You’ll learn:

• How to shift from “I want” to “I am”

• How clarity opens the door to the reality that already holds your dream

• How to declare your desires from alignment, trust, and heart

• Why manifestation is about frequency, not control

Tune in, open your heart, and place your next clear order with the universe. ✨

Many of us grew up being told to “be polite” and swallow our true feelings. But what happens when we suppress anger, sadness, or fear? We disconnect from our joy, our spirit, and our humanity.

In this episode, we explore the spiritual power of emotions. I share real stories from clients and friends and guide you through a meditation to safely release what’s been stuck.

You’ll learn:

• Why allowing yourself to feel is essential for true healing

• How suppressed emotions disconnect you from your joy and spirit

• A guided meditation to scream, cry, and dance your emotions free

• How embracing your shadow leads to emotional, physical, and spiritual freedom

Step into your own forest trail of emotions, release what’s heavy, and reconnect with your joy. Because when we truly feel — that’s when we heal. 💛