Takeaways:

1- Change is a necessary, but often stressful, part of life.

2- Instead of resisting change, we can focus on our breath to help us accept and move forward into new ways of being.

3- Breath exercises can calm and center us, or energize us as we move through cycles of stress and challenge.

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Intention: I will breathe through change.

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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.