Breathe with Health & Fitness Influencer Brian

movement is life

buenos dias, The Jungle The desert Pratayhara 

Hello, Coach Brian is Back with more tips and tricks to enhance your yoga experience. Coach Brian will be introducing the yoga asana as codes, as to deepen your yoga practice. Each of the basic Hatha Yoga postures will be explained in up and coming episodes. It essential to know and to do, one must seek to understand the deeper truths. Each yoga code is an invitation to do so, each yoga posture holds a wealth of insight and if only a taste of this insight can deepen your experience. It's a very essential tool to begin a yoga journal as to document your interior experience. Imagine how you articulate in your body now verses we you are going. Once the activation of journaling is acquired which really is time for self reflection, the experience may take a different shape. How our interior evolution is going intersects with the physical material body, how do your thoughts, beliefs, and emotions shapes these yoga asana's? The interior self merging with the exterior body is the secret behind the Yoga codes, Welcome to your inner invitation.

Thank you for tuning into this episode were we are diving into the seven Granddaddy Laws of training. Its vital to know these briefly at least because you can begin to use them in your training sessions. Things work best with a plan, think of these principles as ingredients in your planning, to avoid over training. 1. Individual Difference 2. Overcompensation 3. Overload principle 4. SAID Principle 5. Use/Disuse 6. Specificity principle 7. GAS. Part of training is not believing the hype and look at the science. I plan on upcoming episodes to dive further into the science behind fitness, yoga, and alternative healing modalities to augment your health and fitness programs.

Thank you for tuning in and if you have made this far all I can say is your way on your way! There are two more books in the same and then the three of them can be joined together in one book that will be available for purchase in 2021 through amazon. This is important because you have learned 7 of many secrets to great health, happiness, and longevity but more important to be a better you. The best version of you is behind the veil of illusion and through these secrets one can add to the polishing process. Your actions are more important in a sense because on less this information moves from thinking to doing, it can't become being. So the magic ingredient, "the quarter in the pin ball machine" is your proactiveness. I hope you enjoy these episodes and look forward to more, I enjoy all your questions, comments, suggestions, and stories. [email protected]

Thank you for listening and yes another episode, which means another chapter. This time we will be reading about the power of our intentions, energy, vibration and how to advance through the power of intention. This is an important piece in the development of any self-development practice because what we tell our selves is important. We can be our worst critic sometimes , and being aware can bring great joy and relief. Let's diving deeper one secret at a time, until next chapter! 

Thank you for tuning into this new episode with Coach Brian where we are diving in chapter by chapter for those of you that may be quarantined due to the pandemic. This is great momentum were making in this book because these are potent chapters leading up to the close of the book. Look at kids because the have spontaneous creativity and at times it seems end less amounts of it as well. I'm sure we can relate to a time when we have been creative and where did the time go. When you love what you do it is just like this, dive into this chapter because it is very potent in the sense that this is a vital secret, Until next chapter !