Breathe with Health & Fitness Influencer Brian

Thank you for joining us today we have made out of our many short chapters on subtle body anatomy using the chakra system as our vehicle of expression. Please feel free to review or dig deeper through online research, books, and videos. This chapters move us a step closer in understanding the secrets, as this chapter focuses on just that are understanding of vibration. Perhaps even its a introduction and that's okay to as we are all on our own path. This chapter details the importance of education and seeks to explain why it's essential, even as we get out of college. I hope you enjoy listening to these podcast and value from these as well. I encourage comments, questions, suggestions, and stories [email protected]. Until next chapter!

We are diving deeper thank you all for tuning in again for another podcast where we are reading from the book 7 Secrets to The Best Version Of You, we are up to the chapter titled Crown Chakra and this chapter will finish the chakra system, our subtle body anatomy. The Sanskrit name is Sahasrara meaning thousand fold. The crown of the head and cerebral cortex is the physicals location of this chakra. The purpose is pure awareness, unity with the divine. issues such as as spiritual connection, understanding, and intelligence. The element is thought and consciousness, the endocrine gland is the pituitary, associated with the color white or violet. The sense is actually pratyahara, withdrawal of the senses. There is no sound but silence and a resonating sound of ng as in sing. The orientation is self-knowledge and the demons are attachment and ignorance. Our basic right to know is expressed here and the developmental stage is throughout our whole life. Thank again for tuning in this has been fun, please remember we are welcoming sponsorship for these podcasts. Until next episode

Thank you all for listening, in this episode we will be discussing the Sixth chakra. Ajna is the Sanskrit name, the location on the body is the brow area which is why it is sometimes called the third eye. The purpose this chakra reveals is Intuition and insight and common issues are clarity, vision, and imagination. The element commonly associated with this chakra is light, the endocrine gland is the Pineal, and color indigo. The seed sound is the well known OM and the resonating sound Mmm. The orientation at this chakra is self-reflection and the demon is illusion. Our rights here is the the right to be seen. The developmental stage is the adolescence years. I hope you all found this chapter insightful and our waiting until next episode but not forget to reflect and listen. Journaling is always a good idea, since self-reflection was mentioned let's write down in a journal what we are grateful for, the vibration of Gratitude is very high thus you will raise your vibration through adopting such behaviors.

Thank you for tuning into this episode where we are reading the chapter titled Throat Chakra in the book 7 Secrets to The Best Version Of You, read by the author.  Chakra five Deals physically on the throat area of the body, thyroid endocrine gland, blue color, The vowel sounds is Eeee and the seed sound is Ham. The identity is creative identity and the orientation is self-expression. The developmental stage is 7-12 years of age and deals with our right to speak and be heard. I hope you all enjoy and we look forward to hearing from you all as we welcome, questions, comments, suggestions, and stories. Sharing is caring pass this podcast along to those you feel would enjoy this!

Thank you all for tuning into another installment from the book 7 Secrets to The Best version Of You, available on amazon. This is about the third chakra located at the solar plexus, The purpose is energy and will. The issues here are personal power, strength, self mastery, self esteem. The element commonly associate with the third chakra is Fire. The endocrine gland at this chakra is the Pancreas and Adrenals. The color is yellow, the sense is sight, and The seed sound is Ram, like the vowel Ah as in father. The demon or negative polarity is Shame. This is the center of our right to act and we develop this chakra at the age of 18 months to 3 years or so. Reach out to us with questions, comments, and suggestions, and if you would like to be a guest on the show email the coach Brian staff at [email protected] and thank you again for tuning in.!

Thank you for tuning into another episode today we a specials guest and long time mentor Brother Zandy. We are going to dive deep into relationships, beauty walk, sweat lodges, "dusting off", and more on this journey of Real Yoga Talk Interview. This exceeds excitement because this new season is packed with guests from all walks of life that specialize in yoga, fitness, alternative healing, and human expansion, there will be something for every body. Plug in and tune in for your human expansion ride. This new season is titled Tales from Inner Space, if you or someone you know would be a great guest on this podcast please reach out to me at [email protected], I can't wait for all your comments, suggestions, and constructive criticism. Sharing is caring, pass this episode on!

Listen to Brother Zandy sing https://www.facebook.com/100004314824349/videos/347374496795828/

In Loving memory of JR "Packhorse"

Thank you for tuning into another podcast , and this time it's The chapter titled Heart Chakra out of the eBook Titled 7 Secrets The Best Version Of You written by Yours truly Coach Brian available on amazon. We have been going through the chakras and have made our stop at the Heart, a place that contains a lower heart chakra color of green and higher one of pink. The heart chakra is called Anahata in Sanskrit and corresponds to the musical notes F and F#, (I haven't talked much about the musical notes but each chakra relates to a note, Deepak Chopra's primordial sounds, is a great resource). Thank you and Until next Episode

PS Write in and share your comments if you use with us at [email protected]. Also If you want coaching sessions to organize and activate strategies that work email us as well!

Thank you for tuning into this episode where we dive into the skull shinning breath because in my opinion is the most potent breath I'm teaching thus far. This breath will clean and purify the nadis in the skull providing a luster to the face and skin. This breath will aide in getting rid of excess mucous and may help with allergies and stimulate digestion. The benefit it has on clearing the mind is also mentionable because as time proceeds the many benefits will evolve. Keep practicing at your own pace, sustainability is key because if you do too much to quickly you may not return to your practice. Until Next Episode!

P.S. Are You Interested in Integrative Health and Fitness Programs, eBooks, courses, and workshops? Contact Coach Brain at [email protected]

Thank you for tuning into another best ever episode this time focusing on Breath work specifically Naadi Suddhi, Anuloma Viloma, Alternative Nostril Breath and many other names. The name suggests it assists in Nerve Purification cleansing the Nadi's (subtle energy tubes), calming and harmonizing the mind, and nervous system. Studies and insights into Breath can be further investigated here, and also a great reading is The Breath of Life by Swami Satchidananda. Thank you for tuning in, if the link doesn't work let me know. Until next episode!

Thank you all for tuning into this episode where we are diving into the pieces of a yoga practice, beginning with Breath work. Pranayama is Breath work and is very portable once you feel and experience it. This is a Three Part Breath awareness exercise to help fully engage our lung capacity and is the backbone of other Breath work. Please be in a comfortable environment when trying this exercise and please never force the breathwork it should happened naturally. Of course consult your primary doctor before beginning, and if you have any concerns (mention to your doctor your beginning a yoga practice is their anything I need to be concerned about). Breathing is essential and learning to breath correctly can improve your overall health. There are many breathing resources, and studies available, The books, Just Breathe and Oxygen Advantage are excellent as well as the WimHof method and holotropic.com.

Lets get the ball rolling during these times and develop our breathing, meditation, cultivate mindfulness, and get our bodies in shape.