Breathe with Health & Fitness Influencer Brian

Thank you all for tuning into the episode illuminating the potential of Yoga And Fitness as a Hybridized Program. Yoga has many benefits physically as well as Personal Training. With so many overlaps to explore you might just better understand how to integrate the too into one program. More to come don't worry, Our goal is to help you become an advocate for your health through human expansion. Yoga, Fitness, and Alternative healing reveals many secrets that can boost your health and fitness. If you would like private sessions please message me at [email protected]. We appreciate your time and welcome sponsorship to keep the ball rolling. Sharing is caring pass the words on. Until next episode keep gaining momentum to the Best Version of You.

Thank You all  for tuning into another amazing episode for your health expansion, Reminder that I encourage questions and suggestions on topics. This episode I elucidate Food, nutrition, and try to get your feet wet for future dives into Nutrition. I graduated for The Institute For Integrative Nutrition In New York in 2002, Through my many yoga schools have learned Yogic nutrition, I studied Holistic Health at Southwest Institute for Healing Arts in Tempe, AZ, as well as multiple Personal Training schools. Couple my education, personal experience, and hands on coaching time with clients, food balance (what I have called these nutrition conversations) has become an integrative personalized approach.  I spoke in this video of a pioneer in Nutrition Gabriel Lyons, https://drgabriellelyon.com/. Through my years of nutrition growth I have been a Vegetarian, Vegan, Raw foodist, and currently eat right for my brain and body type. Dr. Gabriel Lyons teaches a Muscle centric approach to diet, which I have found Tremendously useful. Dr. Amen, https://brainmd.com/, is also in my opinion is a valuable resource in understanding nutrition. Others include Julia Ross https://www.juliarosscures.com/,  Trudy Scott http://www.antianxietyfoodsolution.com/, and here is a link to a Free quiz to better understand your Dosha (yogic Body constitution) https://chopra.com/dosha-quiz. There will be up and coming episodes to provide everyone with answers to their questions, and explore other nutrition, longevity, related topics such as nootropics, longevity, kombucha, and more! Sponsor is welcomed, Thank you for tuning in once more, sharing is caring pass this episode on. Comrades, until Next Episode!

The Solution to pain, and reducing stress is deep repair  and this Guided Journey is a great way to dive deep without falling asleep to boost your health and wellness. If you like it pass it on, I appreciate your time and sponsorship!

Thank you all for tuning into another podcast episode where we talk about All things yoga, fitness, Alternative healing leading to human expansion. Please share these videos to those you think my resonate! Okay, This chapter is on the Second Chakra called sacral chakra and we will brush the surface as I encourage you to look into the works of Caroline Myss and Anodea Judith to further your interests.  Interesting topic talked about is how I Integrate The understanding of chakras into my yoga, personal training, and body work sessions. There is so much here Im excited to bring you this episode and more. 

Thank you for tuning into another episode where we have dove into The 7 Secrets to The Best Version Of You. Right Now we are embarking on my favorite part of the book where we shift the focus to Ancient Maps the subtle body anatomy. We will begin to look at What Ancient Maps are starting with the root Chakra and continue as the chapters progress. By the end of the book you will have a better understanding of what Chakra's are. Future additions and revised copies of this book will be available later next year 2021. For now, the first addition of The 7 secrets to The Best of You can be found on Amazon.

Have you decided to augment your health and wellness to operate from your Best Version of You? This Episode is great as it launches you into the mind of a personal Trainer, yoga teacher, Massage therapist and health coach to gain value in your own practices. Thank you for taking the time to listen, learn and grow.

Thank you all for tuning into another episode that will surely get those mind wheels turning. From My Experience Yoga Has been a great addition to my life having the opportunity to learn both in India and America has lead me into a interesting integrative approach and lifestyle. This book was written before The 7 Secrets to The Best Version of You and details my time and experience in India vs America. I hope you all enjoy and find value in the content. I accept messages, comments, and emails, please reach out to me with your fitness, yoga, health transformations.

Do you need a gym membership? Where should I start? Remember your Why! I appreciate you time Listeners I hope you all gained value from this podcast and I encourage you to ask questions. Thank you for your sponsorship and support and Lets dive in deeper into the subject matters we can choose to augment. 

Just Letting Everyone find out a little about me and my hopes for this podcast, ultimately these podcasts are suppose to be informational. Giving insights and experience into yoga, fitness, Alternative Healing and all things supporting human expansion.