Breathe with Health & Fitness Influencer Brian

As Excited as I am to unpack years of yoga, fitness, and Alternative healing Let me introduce my self. Brian Harrington Personal Trainer, Health Coach, Yoga teacher, and Massage Therapist. I'm gonna introduce to you 12 episodes to get you caught up, so you can jump into any podcast fully prepared. I I'm also running a separate Podcast on the same channel title 7 Secrets to the Best Version Of You which is a discussion slash reading of the book of the same title, I wrote back in 2014 ish. I appreciate your support and look forward to anything you may have to say as long as it is appropriate. Talk with you next episode!

What Do you all what to know and what did you not know, this book has it a little of something for everyone to relate. The Podcast on Living Truth Real Yoga Talk  7 Secrets to The Best Version Of You and other episodes available. Hi You all  Brian Harrington Health and Fitness Professional among other hats trying to get the information out their to folks! Information around Alternative Health, Yoga, Fitness, Movements and all things creating unlimited Human Potential.

You all are the best version of you and with each episode ahead you will remember. Thanks for listening and please remember that Sharing this Video with all those that might find it helpful is caring. Until Next Episode!

Thank you for tuning into an incredible chapter out of the book 7 Secrets to the Best Version of You, Chapter Two Passion! One of my favorite chapters because passion is important in the production of a Health Transformation. Chapter One explored a starting platform for us with Detox, and getting an idea on what we are realistically embarking on.  This is suppose to be fun because you are  redesigning yourself and this is a inside job, Passion is important for many obvious reasons such as injury prevention, sustainability, and results. If your health process is taking its tool then switching on the fun may be the way to go. It's simple when riding the fun wave such as having a friend to exercise, move, workout and do yoga with. Research and experiment together and post the journey on social media platforms for extra support. There is so much on this topic but I think we all can agree that passion is included in the health and fitness Process. Having Passion keeps the juices flowing and helps prevent negative thinking which can lead to a downward spiral. I hope you all can pencil in some time to recharge your  Passion and set those boundaries to avoid passion drain. You all are the best version of you and with each chapter ahead will remember. Thanks for listening and please remember that Sharing this Video with all those that might find it helpful is caring. Until Next Episode

"Most of life's battles are won or lost in the mind.”  Craig Groeschel, Soul Detox : Clean Living in a Contaminated World  

Thank you all for tuning in, I appreciate your time and am thrilled for this episode! This is the first chapter and it sets the table for the rest of the secrets aka chapters. Keep in mind you are  where you are for a reason and to make drastic changes is not advisable for sustainability. The beauty of a yoga, fitness, and alternative health practices is the actual process of going through it. Once your at the finish line you may simple decide to repeat for another experience unlike the previous one. The mind is sacred and is a great place to begin planning so you drive in the higher direction. This chapter talks about the Pineal gland sometimes associated as the Third eye. Important to know is that melatonin and serotonin are  produced by the pineal gland and is lights sensitive for that purpose. Among other duties and functions the pineal gland is arguably just as important as any other part of you. The way in which this chapter integrates spiritual/ energetic and modern science to broaden our understanding of where were at and where were going is the essence behind this first secret. There's so much here to talk about and I look forward to diving deeper with new episodes coming soon! Keep Listening and share with your friends and family and anyone else you think of !  Thank you for your support.

Thank you Listeners for taking time out of your day to tune in to a Higher Version of Yourself. Today I'm excited to bring the first Podcast on the 7 secrets eBook I wrote a while back available on Amazon (I suggested the kindle version). My vision is to read chapter by chapter and give insight into why I wrote this eBook. I intend to record each of the chapters, some of the larger and later chapters may just be reviewed. I encourage each of you to purchase a copy (digital) through Amazon. It's a short read some of you may finish the eBook in an hour or two, and you may have questions, I would hold off on asking questions as I may answer those in the up and coming podcasts. If I don't mention anything then by all means reach out and ask your question. I hope to publish a few more eBooks in the series in 2021, a long with a few other eBooks and Podcast series that will assist in your health Transformations.  Over and Out, Until next time mindful Listeners!

You won't want to miss this episode you can watch last episode later. This episode starts off by recapping last episode with a chat on Doshas and Koshas, and how they can evolve your yoga practice. Tied into this discussion is an idea on nutrition and movement connection as well as inner state awareness. The conversation breaks off to only loop around discussing two Limbs of yoga the first being non harm such as ahimsa and Pratyahara loosely translated as sense withdrawal. It's exciting to connect with everyone, and hope to continue this 12 part series on Real Yoga Talk, a podcast that opens up Yoga through unpacking what we know and shifting through the fluff. This podcast series was developed with the yoga enthusiast in mind, to evolve their practice and all those interested in beginning.

Thank you for listening but this is a collaboration so please comment, add value by sharing your thoughts, make them appropriate, please do not bash others, or be bias towards one way of understanding. Everyone can expand through learning and sharing for example in this episode we chatted about some of the many lingo used in Yoga such as 7 Chakras, 3 doshas (Vata, Pitta, Kapha), 5 elements, 5 Pranavayus, 3 Bandhas (mulabandha, Uddiyanabandha, and Jalandharabandha). Next up will be on The Gunas, Langhana/Brahma, Sutras of Patanjali. How I Imagine the next few episodes will go is to lay a good foundation for anybody to be involved and informed in their yoga practice. Your support is appreciated because we are here together to co create.

Support Your Transformation journey with powerful mushrooms, steel maces, and merch!

https://ommushrooms.com/?ref=BrianHealth

https://bit.ly/2ZmX3zA

https://shop.spreadshirt.com/breathe8