Oxygen Advantage

Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen


Listen Later

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025.

Unlock the Hidden Power of Breathing with Patrick McKeown

Are you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:

🧠 Brain Performance

  • Increase blood flow to the brain by 6-9%
  • Improve memory and concentration
  • Reduce anxiety and cognitive dysfunction

ā¤ļø Heart Health

  • Optimize oxygen delivery
  • Improve blood circulation
  • Protect against exercise-induced heart stress

šŸŒ¬ļø Breathing Techniques Covered:

  • Nose vs. Mouth Breathing
  • CO2 Tolerance Optimization
  • Stress Reduction Breathing Exercises
  • Performance Enhancement Strategies

Discover scientifically-backed methods to:

  • Reduce stress instantly
  • Enhance sleep quality
  • Boost physical performance
  • Increase overall well-being

Learn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.

Suitable for:

  • Athletes
  • Professionals
  • Individuals with anxiety
  • Anyone seeking peak performance

...more
View all episodesView all episodes
Download on the App Store

Oxygen AdvantageBy Oxygen Advantage

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

8 ratings


More shows like Oxygen Advantage

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,214 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,824 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,355 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

408 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,103 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,775 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

500 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,606 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,843 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,469 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,274 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,982 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,547 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,027 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,166 Listeners