TUNE IN TO LEARN:
2 types of breathing that help you to instantly change your state:
Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon;
More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited.
Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
View all episodes
By Angela Shurina
5
1515 ratings
TUNE IN TO LEARN:
2 types of breathing that help you to instantly change your state:
Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon;
More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited.
Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
43,353 Listeners
3,875 Listeners
4,838 Listeners
699 Listeners
28,628 Listeners
19,449 Listeners