Remember these are free sessions taken from Meditation Guide Training. If interested in studying on a deeper level please reach out. Let me know your thoughts. 

Have you ever wanted to guide others into meditation? Really, if you have consider this. Learning to guide yourself begins the process. 

You are free. Remember this when you start to feel distracted, discontent and wonder if meditation is working. These sensations are just the old patterns of bondage trying to keep you away from personal liberation. 

Hearing the sound of stillness. 

Enjoy your weekend. May we all be free. 

Let's practice finding our breath and  listening to our stillness. 

Wake Up and Discover your Breath! Feel free to enjoy these episodes taken from my Meditation Guide course. If interested in what you hear and curious let me know. May we all be free. 

Practice 

Learning to become aware of your breath helps us become aware of our inward stillness and wisdom. 

Developing an awareness of our breath grants us a whole other level of relationship with ourselves.