May we all be free.

Enjoy the weekend!

Drop In and Breathe

Feel free to listen. Audio from my Meditation Guide Training. 

Today Meditation Guide Training begins. I am sharing the audio recordings with all of you. Please feel free to enjoy and use them as needed. Maybe someday you will want to go further into your practice. If so, consider taking a course with me or just reach out so we can start to dialogue about such things. May we all be free. 

This is a meditation for the passing of a special person. It honors the life of those remaining behind, especially the relationship of mothers and daughters. Perhaps you may listen along and send positive vibes to those behind this intention. May we all be free. 

Take some moments in these Spring days to pause, breathe be still and look at the sky. It's important to be here now rather than just start running into the next manic thing of Spring.