Every act may become a doorway into mindfulness and meditation.  Yes, even drinking coffee!

Enjoy your Friday, take a few moments for yourself and honor your radiance. 

Keeping it fresh helps to keep us present. 

Practice 

Taking the bold step to ask for our own well being is a huge step into self-care. 

How do you take care of others? How does who you take care of relate to your self-care? Who makes you feel good about yourself of all those within your inner circle of loved ones? May we all be free!

Happy Sunday, take time for yourself today and try this mindfulness practice of deep relaxation. 

It's important to remember our bodies after all we are physical beings. It's easy to forget our physical health in this line of work so today we begin the simple  practice of the body scan. 

Gratitude continues, today we once more practice the gratitude list together. It's an important tool. If you haven't given it a go, just try it this weekend and see what come of it. Remember, to take time for yourself and most of all breathe. May we all be free. 

Let the gratitude continue through the week. Continue to explore the helpful tool of listing the simple and tangible things of our lives. See if it stats to open the door.