This week let's develop a simple method of self check-in and awareness.  Practicing this mindfulness exercise will provide a way for us to take time for ourselves whenever needed just to notice how we are doing.  May we all be free. 

Labor Day! Today is a holiday dedicated to the work we do. Today take a few moments to ask yourself about what is behind the work you do. What is the Why? Your Why?

Take a few minutes for yourself today and honor the resting nature of Saturday by pausing, breathing, being still and remembering how much you have within yourself. 

Happy Friday! 

Welcome to Day 3 my friends both at the Covenant House and for anybody that may listen. Let's begin with a question. What does it mean to practice self-care? This is a huge one. Rather than try to answer this with more thoughts let's begin by taking a few moments for ourselves. Perhaps, in the stillness of our breath we may start to discover what this means for our lives. 

Taking care of ourselves begins with realizing where you are at in this moment.