Breathing Stillness

By David Westlake

Breathing Stillness offers meditations, mindful moments and opportunities to breathe deeply. Support this podcast: htt... more

· Health & Fitness

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FAQs about Breathing Stillness:

How many episodes does Breathing Stillness have?

The podcast currently has 104 episodes available.

Breathing Stillness episodes:

August 31, 2020 Monday Reflection 8/31
What’s important?
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7min
August 31, 2020 Test
CHA
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1min
August 24, 2020 Monday Reflection 8/24 Exhale
What helps you exhale, let go and experience your inspiration?
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6min
August 24, 2020 Saturday Studio Meditation 8/22
Again, I find myself in The Studio yoga facility on the corners of two very busy intersections. It's a challenge to remove such sounds when using a standard mic so these roaring mufflers and engines may find their way into this audio experience. It's important to state this as since you may hear them but remember that everything is part of life and these will be unplanned prompts for you to refocus and turn further inward. Please enjoy. I hope this is a helpful too. May we all be free.
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46min
August 17, 2020 Monday Reflection 8/17
Coming to you from the bustling city of Anchorage roaring with the sounds of Monday mufflers and rocketing cargo planes living with the question of how we take care of ourselves.
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6min
August 16, 2020 Saturday Studio Meditation 8/15
Here is another Saturday meditation recorded from a class taught at The Studio in Anchorage Alaska.
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47min
August 06, 2020 Reclining Meditation
Take time and relax.
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22min
August 03, 2020 Monday Reflection 8/3 What does it mean to be mindful?
We use the word mindful all the time these days. But what does it mean to be mindful?
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8min
July 27, 2020 Monday Reflection 7/27
Stillness!
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9min
July 26, 2020 Saturday Morning Meditation 7/25
This Saturday I recorded where in the yoga studio where I teach every week. The studio is located near a busy intersection where people tend to roar their cars, trucks and motorcycles, revving up engines, releasing the distinct sound of huge mufflers. At first, this bothered me, but this seems to be life these days, so why not embrace it then make it part of finding stillness. May we all be free.
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47min

FAQs about Breathing Stillness:

How many episodes does Breathing Stillness have?

The podcast currently has 104 episodes available.