Mindfulness and Breathwork with Gilad Shavit

Breathing Techniques session 6 full class

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This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

Please go gently and reel free to each out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishimg up with 3 times chanting, helping to release and relax.     
Enjoy. 

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. 

Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite. 

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Mindfulness and Breathwork with Gilad ShavitBy Gilad Shavit
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