Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at www.reysomatics.com and subscribe to their free substack to access meditations, videos, and other resources: https://reysomatics.substack.com

You can also find Rey on Instagram @reysomatics

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.

After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.

Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.

With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.

After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.

Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.

With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Erica Hull is a Board-Certified Physician Assistant, Integrative & Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork & Soulwork facilitator. For 15 years she practiced in conventional medicine, committed to helping people heal, yet she sensed something essential was missing. During a challenging season of divorce, Erica leaned into deeper study: energy work, mediumship, and the subtle language of the body. Breathwork became the doorway. It revealed hidden patterns, restored nervous-system balance, and opened a felt connection to something larger.

Erica’s work now weaves science with spirit. She translates advanced functional insights into practical, compassionate roadmaps while guiding clients through breath-led journeys that release stored emotion and invite clarity. Whether in 1:1 sessions, group experiences, or her intuition course, Awaken Your Inner Knowing, Erica’s aim is steady and grounded: create a safe space where people can finally hear themselves—and trust what they hear.

Her mission: To help you get quiet and meet the authentic version of you that’s been whispering all along - beneath the armor and the to-do lists. Learn more at anooway.com or on Instagram @anoo.way.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.