Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

 Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss.

She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connection to her son. Instead, she felt like she’d just been dropped onto an alien planet without a map.

While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that’s when everything changed.

She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom.

But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled. 

She wants this for you too.

Where to find Tia:

    instagram: @soulsparksomatics @tiakfisher

    website: www.soulsparksomatics.com 

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo

Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.

Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.

Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.

Conni Ponturo knows that the answer to pain-free living is within us.

She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.

Connect with Heather on Instagram at @breakthroughsandbreathwork

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.

Connect with Heather on Instagram at @breakthroughsandbreathwork

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.

Links: 

Reflectandrefine.net

Instagram

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 

Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.

Links: 

Reflectandrefine.net

Instagram

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.