Breathwork Bestie

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Irina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.

Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.

Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.

How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.