Mindfulness and Breathwork with Gilad Shavit

Breathing Techniques session 6 Practical Practice

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This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.

Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.     
Enjoy.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.

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Mindfulness and Breathwork with Gilad ShavitBy Gilad Shavit
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