Introducing a series of episodes diving into the Six Principles of Pilates! Today we tackle breathing, the first and most important principle! We look at breathing mechanics, dysfunctional breathing patterns, Pilates breathing, and managing intra-abdominal pressure! Tune in to learn more! 

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Show Notes: 

Hear it straight from Joe's mouth in his books Your Health *https://bit.ly/YourHealthPilates* and Return to Life Through Contrology *https://bit.ly/JoeReturntoLife* 

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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