Breathing id a mentioned as lost art because. It was discovered so many years ago, most of the techniques were created, documented and forgotten, and again discovered in another culture at another time, then forgotten again.

Practice meditation daily as we do brush, eat meditation is equally important in our life

During this pandemic because of less movement and too much eating along with stress makes people gain weight. This episode gives information about effective weight loss. In simple way.

We experience each and every thing in our life via our body. So we should take care of it the most

I learned this from Marisa peer

There is only one thing that we should obsessed with and that is personal growth

Autophagy is a healing process, which generates recyclers in our body.

We are society of 700 trillion cells.

Win your mornings then you can win your day

Peak performance is state of consciousness not a skill set 😊