We all know that food is an important part of our lives.we mat not realize the impact that food has on our health. Certain fooda are better for us than others, and it's important to make healthy choices when it comes to what we eat.

More you focus on yourself. More you love yourself. More you are aline. And it ia beneficial for you and your loved once. Because you cannot give things which you don't have in yourself.

If you're looking to get into meditation or just curious about it. There's a type of meditation that you should definitely try: breathing based meditation. Breathing based meditation has ton of benefits. Which is why it's one of the most popular forms of meditation.

Did you know that slow-deep breathing boosts your immune system, increases circulation,regulate hormonal functions and lots more things. Listen to know more

Daily stress, anxiety or depression can kick your energy or awareness out of your body. This will cause you feel void ungrounded and deplet your energy.

How to nourish your brain to slow or reverse brain aging.

Our nervous system consists of all nerves. Some takes information from brain to body and some of them takes from body to brain.

When it comes to athletic performance, breathing is widely overlooked. When we run, or do any kind of physical activity, we need energy. And our body produces energy from nutrients and oxygen.

As over eating and over consumption of water is not good for us. Similarly over breathing create issues in us. Let discuss how to identify over breathing.