Breathitation With Trapti Sharma

Breathitation With Trapti Sharma episodes

September 01, 2020 A talk on consciousness
Consciousness enables our mind to function so that we can experience it through our body.
15 min
August 31, 2020 What is awareness?
There are multiple type of awareness. Let's learn how many.
15 min
August 30, 2020 How to get a good sleep
Importance of sleep in your life
12 min
August 27, 2020 How to adopt any habit and come out of any habits
Your mind wants to stay with familier and avoid unfamiliar.
9 min
August 25, 2020 Conscious and subconscious mind
Our mind is made up of 5% conscious and 95% subconscious mind
12 min
August 22, 2020 Body and mind relaxation
Body and mind relaxing meditation
18 min
August 21, 2020 Are you a chest breather?
Our autonomic nervous system controls the physiological mechanism that we di not consciously have to think about like breathing, heartbeats, digestion.
7 min
August 20, 2020 Breathitation with Trapti Sharma (Trailer )
I am here to re equate with the way nature intended us to breath. Let's learn the power of Breathitation.
1 min

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Breathitation with Trapti Sharma