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Guided 3-part transformational breathwork to welcome in the New Year and new moon on January 11th. Recommended for those familiar with the 3-part breath.

Format

• Grounding 2-part breath
• 18 minutes of guided 3-part breathwork (belly inhale, chest inhale, exhale)
• New Year poem reading

Refresher: How to do the 3-part breath

• Avoid heavy foods for an hour before
•  Lie flat somewhere comfy and cozy
• First take a big inhale into your stomach, then shift the breath into the chest for another inhale, fully exhale (not forcing, just letting it out evenly)
• Repeat, cycling from the two inhales into the exhale and back to the two inhales

How you might feel

• Physically: Tingly, cold or warm, slight cramping in the hands
• Mentally: A shift away from everyday thoughts
• Emotionally: Feelings may come up and that's natural!

Hope you enjoy!